TIME MANAGEMENT

TIME MANAGEMENT

1. DEFINITION

   • Is the process of organizing and planning how to divide your time between specific antivities
     • TIME MANAGEMENT

2. BENEFITS

   • Less stress
   • Greater productivity and eficiency
   • A better professional reputation
   • Increased opportunities for advancement
   • Greater opportunities

3. Consecuences

   • Poor work quality
   • Higher stress level
   • A poor professional reputation and a stalled career
   • Inefficient work flow
   • Misssed deadline

4. Time management effectively

   • Analysing your time
   • Setting goals
   • Scheduling your time
   • Keeping focus

5. PROCRASTINATION

   • Means putting off a task you should be doing
   • Why we do procrastinate?
     • This is certainly an issue in the digital age, when we have smartphones in our pocket and a world of distractions at our finger tips
   • Strategies to prevent procrastination
     • Set goals
     • Change subjects regulary
     • Do the hardest bits first
     • Work on related task
     • Five minutes
     • Salami Technique
     • Make commitments
     • Reward yourself for achievement
     • Take action

6. R-C-A METHOD

   • Record
     • Analyse
     • Change

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