TIME MANAGEMENT

TIME MANAGEMENT

1. Is the process of organizing and planning how to divide your time between specific activities.

2. Failing to manage your time effectively can have some very consequences, like:

   • Missed deadlines.
   • Inneficient work flow
   • Poor work quality
   • A poor professional reputation.
   • Higher stress levels.

3. To manage your time more effectively it is important to analyse where you are wasting time

   • We can utilise the R-A-C method
     • RECORD
     • ANALYSE
     • CHANGE

4. Preventing procrastination

   • What is it? Means putting off a task you should be doing
   • Why do we procrastinate? Because an activity may be too unpleasant to face, or too difficult, or very tedious, or boring, or other things to do.
   • Strategies to prevent procrastination:
     • The Salami Technique
     • Making Commitments
     • Rewarding Yourself

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