Sport Psych

Sport Psych

Self Talk
1. Self Affirmation
2. Boost confidence
3. Talking to Self
  1. Verbal
  2. Mental
4. Negative
5. Positive
6. Before routine
7. Self Persuasion
Relaxation
1. relaxing feelings of tension
2. reduce anxiety
3. Breathing
4. Meditation
5. Progressive muscle relaxation
6. Music
7. Autogenic training
  1. Warm
  2. Heavy
8. Biofeedback
9. Massage
Performance Routine
1. Ritual
2. Up, Down Arousal
3. Concentration
4. Controls Emotions
5. sequence of tast related thoughts
6. Familiarity
7. Focus on task not place
Goal Setting
1. SMARTER
2. SCCAMP
3. Outcome
4. Performance
5. Process
6. Team
7. Personal
8. Motivates
9. Concentration
10. Arousal
Imagery
1. All senses
2. Mental Picture
3. flawless completion
Before Comp
1. Self Talk
2. Relaxation
3. Performance Routine
4. Goals
5. Imagery
During Comp
1. Self Talk
2. Imagery
3. Routines
4. Goal Setting
After Comp
1. Self Talk
2. Relaxation
3. Goal Setting
Stress
1. Imbalance between demands and capability
2. Important concequence
3. Positive eustress
  1. Imporove perform
4. Negaive distress
5. Skilled can benefit from stress
6. Environmental demand
  1. Individual perception
    1. Stress response
      1. Concequence
Motivation
1. Encouragement to improve
2. Extrinsic
3. Intrinsic
4. Direction/ Intensity of effort
Concentration
1. Focus on relevant cues
2. Routines
3. Imagery
Self Confidence
1. having what it takes ro success
2. Self fulfilling prophecy
3. Too much kills perform
Arousal
1. Inverted 'U'
2. Flow
3. In the Zone
4. Amount of mental energy
5. ^^ HR
6. Dialated pupils
7. Sweaty Palms
8. Changes with..
  1. Activity
  2. Skill
  3. Difficulty
Group Cohesion
1. Carrons Model
  1. Environmental
    1. Contract
    2. Transfer Rules
    3. Geographical Restrictiona
  2. Personal
    1. Motives to participate
    2. Task Motivation
    3. Self Motivation
    4. Feeling of Group
  3. Leadership
    1. Leadership Style
    2. Behaviour
    3. Coach-Athlete relation
    4. Goals
  4. Team
    1. How long the team stays together
    2. Desire for success
    3. Team Stability
2. Sociogram
  1. Individuals interacting in a group
  2. Specific Questions
  3. Cliques
  4. Isolates
  5. Stars
  6. One Way
  7. Mutual
  8. Measures level of attraction
3. Task Cohesion
  1. Clarify Roles
  2. Team Goals
  3. Rules and norms
  4. Leadership adjusted
  5. Regulars to help new
4. Social Cohesion
  1. Players Dinner
  2. Team Building
  3. Fines System
  4. Communication
  5. Group Identity
  6. Togetherness
  7. Song/Uniform/ Cheer
5. Dynamic process
6. Communication
7. collective identity
8. tendancy to stick together
Mental Toughness
1. Resiliance
2. Coping under pressure
3. Stress
Stages of Group Development
1. Forming
  1. Stregnth/ Weakness
2. Storming
  1. Chaos
  2. Coach needs to be consistant
  3. Resistance
3. Norming
  1. Agreeing
  2. Self--> Team
  3. Team Cohesion
4. Performing
Cohesion and Performance
1. Group Size
2. Leadership
3. Roles
4. Goals
Social Loafing
1. Big Group= more
2. RIngleman Effect
  1. Lack resiliance
  2. Effort doesnt feel valued
  3. Minimal evaluation
  4. Form Drops
3. Less effort with more people
4. Economise Effort
5. Reducing Loafing
  1. Feedback
  2. Checklists
  3. Acknowledge players
  4. Reduce group size
  5. Avoid boring tasks
  6. Mentors
  7. Rotate players
  8. Challenging tasks
  9. Extrisnsic awards

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