Sport Psych

Sport Psych

1. Self Talk

   • Self Affirmation
   • Boost confidence
   • Talking to Self
     • Verbal
     • Mental
   • Negative
   • Positive
   • Before routine
   • Self Persuasion

2. Relaxation

   • relaxing feelings of tension
   • reduce anxiety
   • Breathing
   • Meditation
   • Progressive muscle relaxation
   • Music
   • Autogenic training
     • Warm
     • Heavy
   • Biofeedback
   • Massage

3. Performance Routine

   • Ritual
   • Up, Down Arousal
   • Concentration
   • Controls Emotions
   • sequence of tast related thoughts
   • Familiarity
   • Focus on task not place

4. Goal Setting

   • SMARTER
   • SCCAMP
   • Outcome
   • Performance
   • Process
   • Team
   • Personal
   • Motivates
   • Concentration
   • Arousal

5. Imagery

   • All senses
   • Mental Picture
   • flawless completion

6. Before Comp

   • Self Talk
   • Relaxation
   • Performance Routine
   • Goals
   • Imagery

7. During Comp

   • Self Talk
   • Imagery
   • Routines
   • Goal Setting

8. After Comp

   • Self Talk
   • Relaxation
   • Goal Setting

9. Stress

   • Imbalance between demands and capability
   • Important concequence
   • Positive eustress
     • Imporove perform
   • Negaive distress
   • Skilled can benefit from stress
   • Environmental demand
     • Individual perception
       • Stress response
         • Concequence

10. Motivation

    • Encouragement to improve
    • Extrinsic
    • Intrinsic
    • Direction/ Intensity of effort

11. Concentration

    • Focus on relevant cues
    • Routines
    • Imagery

12. Self Confidence

    • having what it takes ro success
    • Self fulfilling prophecy
    • Too much kills perform

13. Arousal

    • Inverted 'U'
    • Flow
    • In the Zone
    • Amount of mental energy
    • ^^ HR
    • Dialated pupils
    • Sweaty Palms
    • Changes with..
      • Activity
      • Skill
      • Difficulty

14. Group Cohesion

    • Carrons Model
      • Environmental
        • Contract
        • Transfer Rules
        • Geographical Restrictiona
      • Personal
        • Motives to participate
        • Task Motivation
        • Self Motivation
        • Feeling of Group
      • Leadership
        • Leadership Style
        • Behaviour
        • Coach-Athlete relation
        • Goals
      • Team
        • How long the team stays together
        • Desire for success
        • Team Stability
    • Sociogram
      • Individuals interacting in a group
      • Specific Questions
      • Cliques
      • Isolates
      • Stars
      • One Way
      • Mutual
      • Measures level of attraction
    • Task Cohesion
      • Clarify Roles
      • Team Goals
      • Rules and norms
      • Leadership adjusted
      • Regulars to help new
    • Social Cohesion
      • Players Dinner
      • Team Building
      • Fines System
      • Communication
      • Group Identity
      • Togetherness
      • Song/Uniform/ Cheer
    • Dynamic process
    • Communication
    • collective identity
    • tendancy to stick together

15. Mental Toughness

    • Resiliance
    • Coping under pressure
    • Stress

16. Stages of Group Development

    • Forming
      • Stregnth/ Weakness
    • Storming
      • Chaos
      • Coach needs to be consistant
      • Resistance
    • Norming
      • Agreeing
      • Self--> Team
      • Team Cohesion
    • Performing

17. Cohesion and Performance

    • Group Size
    • Leadership
    • Roles
    • Goals

18. Social Loafing

    • Big Group= more
    • RIngleman Effect
      • Lack resiliance
      • Effort doesnt feel valued
      • Minimal evaluation
      • Form Drops
    • Less effort with more people
    • Economise Effort
    • Reducing Loafing
      • Feedback
      • Checklists
      • Acknowledge players
      • Reduce group size
      • Avoid boring tasks
      • Mentors
      • Rotate players
      • Challenging tasks
      • Extrisnsic awards