Client Requirements

Client Requirements

1. Purpose

   • Is to provide information
   • Help customers make choices
   • Activities to stay fit and healthy

2. Two main pathways

   • Diet
     • Nutrition
       • Calorie intake
       • Proteins, amino acids etc.
       • Daily carbs intake
       • What foods to eat for balanced nutritions
     • What to minimise
       • Unhealthy fats
       • Decrease glucose surges to avoid type 2 diabetes
       • State sugar intakes
       • Include fizzy drinks and their sugar levels
         • Lucozade etc.
     • What to increase
       • Proteins to increase and stimulate muscle growth
       • Carbs for energy
       • Fish, chicken, natural sources.
   • Exercise
     • Gym
       • Weight lifting
         • Helps with fat loss and build muscle mass
         • Include recommended workout plans
       • Cardio
         • HIIT workouts
         • Machines
           • Treadmills, bikes, crosstrainers
     • Outdoor sports
       • Football
       • running
       • Boxing
         • Spar sessions
         • Pads
         • Heavy bag
       • Bike riding
     • Home workouts
       • Require no equipment
       • Dumbbells
       • Calesthetics
       • Build muscle at home
       • Burn calories at home

3. Assets

   • Videos
     • YouTube
     • Embedded into website
     • Videos to help audience visualise, rather than text
       • This is because some people learn visually rather than writing
   • Images
   • Audio
     • Used to keep audience engaged
     • When buttons are pressed
     • In videos