Healthy Habits!

Healthy Habits!

1. Exercising

   • Benefits
     • Tone Muscle
     • More Endurance
     • Reach Target Weight
   • Actions
     • Walk for 30 Mins
     • Practice Yoga
     • Lift Weights

2. Eating Healthy

   • Rewards!
     • Buy Plug-In
     • Buy New Clothes
     • Sleep In
     • Spa Bath (me time)
     • See a new movie
     • Buy A New Game
     • Go Bowling
   • Actions
     • Vitamins
     • Homemade Cooked Meals
     • Protein Shakes
   • Benefits
     • Lose Weight
     • Lose Toxins
     • Healthier Lifestyle
     • Support Health