Zusammenfassung der Ressource
Pole Dancing Resource Video
- Beginner
- spins
- Fireman
- attitude
- back hook
- angel/seat
- Tricks
- crucifix
- seat
- Floor Work
- fan
- ballet kick
- slides
- Pole Strength Exercises
- Pull ups/ pikes
- dead lifts
- sit ups
- rolls
- Dance routine
- basic spins
- Basic Lifts
- Walks
- general dance moves
- How to set up
- warming up
- installing a pole
- pole care
- what to wear