Mapa mental
Pole Dancing Resource Video
Contenido del mapa
Pole Dancing Resource Video
Beginner
- spins
- Fireman
- attitude
- back hook
- angel/seat
- Tricks
- crucifix
- seat
- Floor Work
- fan
- ballet kick
- slides
- spins
Pole Strength Exercises
- Pull ups/ pikes
- dead lifts
- sit ups
- rolls
Dance routine
- basic spins
- Basic Lifts
- Walks
- general dance moves
How to set up
- warming up
- installing a pole
- pole care
- what to wear
Información
- Descripción
- DaT
- Creado por
- eleanor.kleszcz · ene 2014
- Actualizado
- 19 feb 2016
- Visitas
- 22
- Valoración