Flexibility Training

Flexibility Training

1. Static Streaching

   • Used when the body is in rest period
     • The exercises consist of several different techniques
       • You streach the muscles into an elongated position - to the point of discomfort
         • It is then held for 30 seconds
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2. Balistic Training

   • It is a form of passive streaching/dynamic streaching
     • It is done in a bouncing motion
       • It is known to be a non-useful warm up exercise as it can cause injury

3. PNF Training

   • Prospective Neuromuscular Facilation
     • These are often used in clinical enviroments
       • They are a set of streaching techniques.
         • They enhance 2 things: active and passive rangeof motions
           • They improve your motor performance and aid rehab