Atomic habits James Clear

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Section 1

The narrator tell his injury he got while playing baseball.

How he learned about habits:

What he did:

Determined to not let his injury put him down.

New beginning at college at dennison university.

Discovers the powers of small habits.

Attending dennison was the best decision of his life.

-Manage to become a college athlete

-Focused on getting his life in order. While his peers played video games and stayed up late, he build good sleep habits and went to bed early each night.

He made a point of keeping his room neet and tidy.

These improvements were minor and gave him a sense of control over his life. He started to feel confident again.

This beleif rippeled over other areas as he improved his study habits and get straight A's.

Definition: A habit or a routine is an action that is repeated regularly and in many cases automatically.

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