Emotional Intelligence

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Emotional Intelligence...?

What is emotional intelligence exactly? Is it knowing what emotions are? How to control them? What they reflect and mean? It is indeed. Emotional intelligence is quite simply understanding and controlling your emotions to a decent extent. Once you know and understand what emotions are and reflect you can adapt and improve your life.

Where do you start? To be fair it is a series of reflections. Each emotion is different in its own way. For example, anger or depression may feel somewhat the same each subsequent time but there is usually a slight difference between them each time you get them. Now, you can reflect upon these ideas and find something that is causing the emotion and whether it is even worth being that way in the first place. To put it simply, emotional intelligence is a simple process that is a scientifical perspective of why this feeling is here.

Meditation seems to be a recurring theme throughout the map and especially in this section. This is for obvious reasons that meditation really helps you connect with your deeper self and to organize and understand it. Meditation allows you to notice when emotion is bubbling and bottling up. Meditation also drains and relieves and excess that has been building up throughout the day or an even longer amount of time. Each emotion has a series of different reasons but they all are a true reflection of your life. If your emotion is out of sync with the body and the mind there is something wrong in your life.

Each emotion can mean something different. Sadness is typically the loss of something valuable in your life such as a friend or boyfriend/girlfriend. Anger can point to resentment or jealousy. Depression can point to a lack of social interaction and love in life. So on and so forth. They may be different from you. Each emotion points to something specific. This is quite obvious when you break up with someone. It is pretty obvious why you feel the way you do. It is the breakup itself. Same goes for all emotion. However, sometimes it can be something completely stupid that has bottled up without you noticing. To put it simply, you just need to really listen and focus on what you are feeling. This will help you in every situation and you will begin to better control your emotions automatically as a side effect. You will balance out and have a far more streamlined level of emotion without extreme ups and downs during events.