SEROTONIN with answers

Description

Serotonin gives us a feeling of empowerment and confidence. We feel a calm sensation in our stomach when our serotonin is flowing.
Charlotte Ellery
Mind Map by Charlotte Ellery, updated more than 1 year ago More Less
Charlotte Ellery
Created by Charlotte Ellery over 7 years ago
Charlotte Ellery
Copied by Charlotte Ellery over 7 years ago
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Resource summary

SEROTONIN with answers
  1. How does SEROTONIN make us feel?
    1. Confidence
      1. self esteem
        1. social status
        2. powerful
      2. How do we feel when our SEROTONIN is low?
        1. ashamed
          1. loser
            1. dumb
              1. low
                1. failure
                2. How can we release SEROTONIN?
                  1. Sunshine!
                    1. exercise
                      1. arms in the air
                      2. plenty of sleep
                        1. healthy food (eggs, bananas, watermelon)
                          1. positive self talk, "I can do it!"
                            1. water
                            2. Animal examples
                              1. cows and monkeys
                                1. gorilla
                                2. The dark side of SEROTONIN
                                  1. Hierarchy
                                    1. If you forget your oxytocin and chase only SEROTONIN you become a power hungry bully.
                                      1. The media will try and make us 'BUY' our SEROTONIN
                                      2. How can SEROTONIN help us?
                                        1. feeling of peace
                                          1. power
                                            1. good for our immune system
                                            2. Activities
                                              1. Power Pose
                                                1. 'I AM AWESOME!'
                                              2. Biology
                                                1. SEROTONIN is released by our limbic system in our brain and flows through our blood
                                                  1. 80% of our SEROTONIN receptors are in our tummy
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