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SPORTS TRAINING

SPORTS TRAINING

MEANING

Sports training is a basic form of an athlete’s training. It is the preparation of systematically organized with the help of exercise which in fact is pedagogically organized process of controlling an athlete’s development.

IMPORTANCE

Builds up strength and endurance: Doing less repetitions with more weight will help to increase the strength and doing more repetitions with lighter weights helps to build up endurance.

Improves skill levels:

Co-coordinating the perfect sequence of muscles and limbs while using objects like clubs and bats while the body itself is in motion requires a well-trained combination of vision, motor skills and an internal clock that synchronizes the entire process.

Builds motivation, ambition and confidence: Motivation is about the direction of the effort put in for a prolonged period of time, whereas ambition refers to long term goals like representing one’s country in a major championship. Self-talk improves confidence.

Improves knowledge of their sports: Sports training provides knowledge of latest rules and regulations, techniques and tactics, methods of training to maximize performance with breaking the rules.

Increases muscle tone: Muscle tone is what makes muscle still feel somewhat firm while an individual is resting, it helps to keep the body ready for any action.

Facilitates good circulation: Circulatory system becomes stronger thus can deliver oxygen and nutrients and remove toxins from the cell.

Improves concentration:

Concentration means focusing attention on what one is doing regardless of external injury or illness.

More resistance to injury and illness:

Training emphasizes on warm-up and cool down wearing correct sports gear, providing rest between training, in-take of good nutrition makes resistance to injury or illness.

OBJECTIVES

Develop skills and fitness specific to a particular sport.

Work efficiently within a group towards common goal.

Developed the capacity to make logical decisions about sports issues.

Support training with scientific and sports equipment.

Training and preparation of teams.

To raise awareness about the exchange of rules and regulations in a sport.

To develop intervention and collaboration skills, increasing leadership capacity and skills.