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Frequency- How many times you train

Intensity- How hard you work when training.

Time- The length of time you train.

Type- The exercises you perform when training.

Physical Exercise

Improves body shape, muscle tone and posture.

Strengthens the bones, reduces the chance of illness and increases life expectancy.

Increases strength, endurance, flexibility and overall fitness.

Mental Exercise

Gives you a challenge.

Helps deal with tension and stress.

Helps you to feel better about yourself, and increases self-confidence.

Social Exercise

Improves teamwork and cooperation.

Can help you meet new people and lead to new friendships.

Can improve your image and bring in money.