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Chapter 4: Basics of Behavioral Change and Health Psychology

preethamroymoras 10 Fragen

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Fragen in diesem Quiz (10)

  1. 1Which behavioral theory model is based on a prediction that people engage in a health
    behavior depending on the perceived threat they feel regarding a health problem?
    1. ATranstheoretical model of behavioral change
    2. BHealth belief model
    3. CSelf-efficacy model
    4. DStages of change model
  2. 2What is the most influential source of self-efficacy information?
    1. APast performance experience
    2. BImaginal experience
    3. CVicarious experience
    4. DEmotional state
  3. 3People with low self-efficacy are more likely to choose non-challenging tasks that are
    easy to accomplish.
    1. ARichtig
    2. BFalsch
  4. 4A prospective client tells you that he has been going for 2-mile walks a couple of times
    each week for the past two months, and that he joined the gym because he is finally ready
    to adopt a more structured workout regimen. What is this individual’s stage of change?
    1. AContemplation
    2. BPreparation
    3. CAction
    4. DMaintenance
  5. 5Which of the following intervention strategies would be LEAST appropriate when
    working with someone in the precontemplation stage?
    1. AMake inactivity a relevant issue
    2. BProvide information about the risks of being inactive and the benefits of being active
    3. CProvide information from multiple sources (e.g., news, posters, pamphlets, and
      general health-promotion material)
    4. DIntroduce different types of exercise activities to find something the individual
      enjoys
  6. 6_______________ involves the number of pros and cons perceived about adopting and/or
    maintaining an activity program.
    1. AProcesses of change
    2. BSelf-efficacy
    3. COperant conditioning
    4. DDecisional balance
  7. 7Which of the following occurs when a positive stimulus that once followed a behavior is
    removed and the likelihood that the behavior will reoccur is decreased?
    1. APositive reinforcement
    2. BNegative reinforcement
    3. CExtinction
    4. DPunishment
  8. 8A client leaves a gym bag on the front seat of his car each morning as a reminder to work
    out on his way home from work. What behavior-change strategy is he using?
    1. AStimulus control
    2. BObservational learning
    3. CShaping
    4. DOperant conditioning
  9. 9When should behavior contracts and written agreements be revised or updated?
    1. AWhenever the client has a relapse into inactivity
    2. BAfter the client finishes his final purchased workout
    3. CNever; they should be permanent documents
    4. DWhen goals are met or programs are modified
  10. 10After several months of working with a client, a personal trainer notes that the client’s
    self-efficacy and ability levels have improved. How should this affect the amount of
    external feedback the trainer provides to the client?
    1. AThe trainer should increase the amount of external feedback
    2. BThe amount of feedback should not change
    3. CThe trainer should taper the amount of external feedback
    4. DThe trainer should immediately stop providing external feedback

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Chapter 4: Basics of Behavioral Change and Health Psychology quiz
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