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Chapter 10: Resistance Training: Programming and Progressions

preethamroymoras 10 questions

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Questions in this quiz (10)

  1. 1Which of the following terms is defined as the product of muscular strength and movement speed?
    1. AMuscular endurance
    2. BMuscular power
    3. CAbsolute strength
    4. DRelative strength
  2. 2Which of the following is a skill-related parameter that might be addressed in a client’s exercise program?
    1. ABalance
    2. BFlexibility
    3. CBody composition
    4. DAerobic capacity
  3. 3Training frequency is inversely related to both training _______________ and training_______________.
    1. AVolume; type
    2. BType; intensity
    3. CVolume; intensity
    4. DType; duration
  4. 4A client’s resistance-training regimen involves performing four sets of each exercise, with each set containing four repetitions. This training volume BEST addresses which training goal?
    1. AMuscular hypertrophy
    2. BMuscular endurance
    3. CMuscular strength
    4. DGeneral muscle fitness
  5. 5What is the first progression made when utilizing the double-progressive training protocol?
    1. AAdding resistance in 5% increments
    2. BAdding repetitions to the set
    3. CAdding sets to the workout
    4. DReducing the rest intervals
  6. 6According the principle of reversibility, a client who stops performing resistance exercise will lose strength at about _______________ that it was gained
    1. AThe same rate
    2. BTwice the rate
    3. COne-tenth the rate
    4. DOne-half the rate
  7. 7After progressing to the load-training phase of the ACE IFT Model, a client has mastered the stability and mobility exercises from the previous phases and no longer needs to include them in each workout.
    1. ATrue
    2. BFalse
  8. 8What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen?
    Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups
    Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds
    Repetitions: 8 to 12
    Sets: Three to four sets with 30 to 60 seconds rest between successive training sets
    Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training
    1. AMuscular hypertrophy
    2. BMuscular strength
    3. CMuscular power
    4. DMuscular endurance
  9. 9A plyometric exercise program BEST addresses which aspect of muscular fitness?
    1. AMuscular hypertrophy
    2. BMuscular strength
    3. CMuscular power
    4. DMuscular endurance
  10. 10Which of the following types of plyometric drills provides the highest intensity?
    1. AMultiple linear jumps
    2. BJumps in place
    3. CHops and bounds
    4. DMultidirectional jumps

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Chapter 10: Resistance Training: Programming and Progressions quiz
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