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Principles of Training: To train harder than normal. Which principle does this relate to?
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Specificity
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Progression
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Overload
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Reversibility
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Tedium
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Principles of Training: If you stop training your fitness levels will drop. Which principle does this relate to?
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Specificity
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Progression
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Overload
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Reversibility
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Tedium
Frage 3
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Principles of Training: Training must be varied to keep athletes interested and prevent boredom. Which principle does this relate to?
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Specificity
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Progression
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Overload
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Reversibility
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Tedium
Frage 4
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Principles of training: An athlete must start slowly and gradually build up their training. Which principle does this relate to?
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Specificity
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Progression
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Overload
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Reversibility
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Tedium
Frage 5
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Principles of training: An athlete needs to ensure they work on the area that they need to. Which principle of training does this relate to?
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Specificity
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Progression
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Overload
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Reversibility
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Tedium
Frage 6
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Frequency relates to the length of time you perform your training session for.
Frage 7
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Intensity can be applied to a circuit training session by increasing the weight that is lifted, performing more repetitions and sets at each station and increasing the length of the rest intervals.
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Time/Duration is increased at regular intervals to allow for overload as the athletes fitness levels improve.
Frage 9
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The number of times you actually move the weight or complete an exercise is known as a...
Frage 10
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The number of times you actually repeat the exercise, return to the workstation is known as....
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An athlete wishing to increase their aerobic fitness will use the following training methods except:
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Continuous Training
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Fartlek Training
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Short Interval Training
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Altitude Training
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An athlete wishing to increase their muscular strength will complete many repetitions using a moderate weight.
Frage 13
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When using the continuous training method the athlete will need to train aerobically keeping the heart rate between 80 and 90% of their maximum heart rate.
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When training aerobically the following organs are used...
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Heart and liver
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Kidneys and lungs
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Heart and lungs
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Liver and kidneys
Frage 15
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When involved in continuous training the athlete could be indoors on the aerobic gym equipment or outdoors running, cycling and rowing.
Frage 16
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An athlete using the continuous training method will need to work for a mimimum period of ___ minutes to have a training effect.
Frage 17
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Altitude training is used by an athlete who competes in the following event.
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Long Jump
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High Jump
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400m
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5,000m
Frage 18
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When altitude training the body adapts to the low oxygen levels by increasing the red blood cell production.
Frage 19
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The following athletic events will benefit from altitude training in the run up to a major championships to acclimatise except.
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Rugby Union
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Football
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Gymnastics
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10,000m
Frage 20
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To apply overload when altitude training the athlete would increase the freqency of their sessions, train for a longer period of time and train at a lower altitude.
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Fartlek training is an excellent training method for games players.
Frage 22
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Fartlek training involves using the following terrains, hills, forests, sand dunes and moorland fells.
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Fartlek training includes periods of rest by stopping and waiting for fixed periods to get your breath back.
Frage 24
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During interval training an athlete will complete fixed periods of work followed by specified rest periods.
Frage 25
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The length of the work period during short interval training is between ___ seconds
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0-5 seconds
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0-10 seconds
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0-15 seconds
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0-20 seconds
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During long interval training the length of each repetition is between ....
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0 - 2 minutes
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15 seconds - 2 minutes
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0 - 3 minutes
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15 seconds - 3 minutes
Frage 27
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During long interval training the rest period matches the length of the work period.
Frage 28
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To apply overload to an interval training session the athlete would apply the following criteria except...
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Increase the number of repetitions in a set
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Decrease the length of the rest period
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Decrease the number of sets
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Increase the frequency of the training sessions
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Which type of athlete wiould benefit the most from warm weather training as part of their regular routine each year.
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Footballers
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Rugby League players
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Netballers
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Track and Field athletes
Frage 30
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Games players would only participate in warm weather training inorder to acclimatise to the heat and humidity levels if a major competition like a World Cup was to be held in another country which experienced a different climate to that found in their own country.
Frage 31
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During circuit training each activity area is called a station.
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During circuit training the athlete generally sets up the following number of stations...
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The advantages of circuit training are:
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Can be set for individual needs
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Set own targets
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Caters for individuals or small groups
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Quick and easy to set up
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A time keeper is required
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Good use of limited space
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Equipment is cheap and inexpensive
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Incorrect technique could lead to injury
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The disadvantages of circuit training are....
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Incorrect technique leads to safety issues
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It is quick and easy to set up
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It is hard to monitor all the performers at once
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Caters for large groups
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Can be competitive
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Cannot develop a high enough level of skill or strength
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During a risk assessment for circuit training the athlete must consider all the following factors except..
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Check the equipment is safe and stable
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Ensure there are no spillages on the floor
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Ensure mats are secure and positioned correctly
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Ensure the stations are close together
Frage 36
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During circuit training overload is applied by using the following factors except....
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Increase the number of repetitions in a set
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Increasing the number of work stations in the circuit
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Increasing the length of the rest period in the circuit
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Increasing the number of sets performed at each station
Frage 37
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At the start of a circuit training programme the two athletes training together will complete the same work schedule.
Frage 38
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When weight training to improve anaerobic fitness athletes will lift heavy weights with a few repetitions . This significantly increases strength, power and muscle size. Which type of sporting activity would be less likley to use this method of training?
Frage 39
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The following statements relate to the advantages of using machine weights in the gym.
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Beginners find them easy to use
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The pulleys and supports ensure they move correctly
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They provide a wide range of activities
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They are adjustable for athletes of varying heights
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Additional weight can continue to be added
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You need to have a spotter
Frage 40
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An experienced athlete will often use free weights when training to increase their strength. Which of these statements is not a disadvantage of using free weights.
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Skill is needed to lift properly to avoid injury
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Injury can occur through incorrect posture, stance and technique
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A spotter is needed
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Provides a wide range of activities
Frage 41
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Combination training means that an athlete would use two or more training methods to gain a training effect.
Frage 42
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When athletes train they use the four different training seasons to achieve full fitness and allow for recovery.
Frage 43
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A 100m sprinter would choose to use the following training methods except.
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Short interval training
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Weight training
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Warm weather training
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Fartlek training
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A professional road cyclist competing around the world would benefit from the following training methods except.
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Altitude training
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Long interval training
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Fartlek training
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Continuous training
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A closed season is imperative to allow the athlete to continue to improve their fitness levels prior to pre season training.