Lecture 4 Quiz

1. 1What are the four areas to the Dietary Guidelines for Americans?

   1. ABalancing Calories to Manage Weight
   2. BFood and Food Components to Reduce
   3. CFood and Nutrients to Increase
   4. DBuilding Healthy Eating Patterns
   5. EExcerce more
   6. FEating more nutrient-dense food
2. 2What are the guidelines three main aims

   1. ATo promote a healthy weight
   2. BTo promote overall good health
   3. CTo reduce risk of chronic disease
   4. DTo promote the importance of exercising
   5. ETo promote living actively
3. 3How many minutes should adults do weekly of moderate-intensity physical activity?

   1. A150
   2. B100
   3. C125
   4. D175
   5. E200
4. 4How many cups of fruit and Vegetables should we aim for each day?

   1. A2 cups, 2 1/2 cup
   2. B2 cups for both
   3. C1 1/2 cups for both
   4. D2 1/2 cups, 2 cups
5. 5What are the four main food groups?

   1. AVegetables and Fruits
   2. BGrain Products
   3. CMilk and Alternatives
   4. DMeat and Alternatives
   5. EOils and Fats
   6. FWater
   7. GFoods to Limit
6. 6What nutrients do you receive from vegetables and fruits?

   1. AVitamin A
   2. BVitamin C
   3. CFolate
   4. DPotassium
   5. EFibre
   6. FComplex Carbohydrates
   7. GCalcium
   8. HVitamin D
7. 7What nutrients do you receive from Grain Products?

   1. AComplex Carbohydrates
   2. BRiboflavin
   3. CThiamin
   4. DNiacin
   5. EFolate
   6. FIron
   7. GFibre
   8. HVitamin A
   9. IPotassium
8. 8What nutrients do you receive from Milk and Alneratives?

   1. ACalcium
   2. BVitamin D
   3. CVitamin C
   4. DPotassium
   5. EFibre
   6. FIron
9. 9What nutrients do you receive from Meat and Alternatives?

   1. AProtein
   2. BIron
   3. CVitamin A
   4. DPotassium
   5. EFibre
10. 10It is recommended to have one dark green and one orange vegetable per day.

    1. ARichtig
    2. BFalsch

11. 11It is recommended to have at least 1/2 of one's grain serving to be whole grain.

    1. ARichtig
    2. BFalsch
12. 12You should have [blank_start]45-65%[blank_end] calories from carbohydrates, [blank_start]10-35%[blank_end] calories from protein and [blank_start]20-35%[blank_end] calories from fat.

    1. A45-65%
    2. B40-60%
    3. C10-35%
    4. D20-40%
    5. E20-35%
    6. F15-30%

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Easy Food for Sport (MidTerm 1) Quiz am Lecture 4 Quiz, erstellt von Jennifer559 am 03/10/2015.

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Jennifer559

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Erstellt am 3 Okt 2015 · aktualisiert am 19 Feb 2016

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food for sportmidterm 1easy

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