5857104
Beschreibung
Quiz von kirsten Harris, aktualisiert more than 1 year ago
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Erstellt von kirsten Harris
vor fast 8 Jahre
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Frage 1
Frage
Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?
Antworten
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Circuit Training
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Cross Training
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Fartlek Training
Frage 2
Frage
which 3 Health related exercise's does interval training improve?
Antworten
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Cardiovascular fitness
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Muscular Endurance
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Balance
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Flexability
Frage 3
Frage
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Antworten
- True
- False
Frage 4
Frage
Involves performing a series of exercises in a special order. Which method of training is this?
Antworten
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Circuit Training
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Continuous Training
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Interval Training
Frage 5
Frage
Circuit Training can be adapted to use free weights or body weights
Antworten
- True
- False
Frage 6
Frage
Interval training increases the strength and size of your muscles and muscle tone
Antworten
- True
- False
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