Karteikarten
Health Behaviour
Karten in diesem Stapel (23)
- 1What is Health?A state of complete physical, mental an social well-being and not merely the absence of disease
- 2What are two models of health?1. Medical
2. Public Health Model - 3What is the Medical Model of Health?Emphasises the treatment of individual disease, rather than prevention, seen as the primary way of improving health
- 4What is the Public Health Model of Health?Preventing disease and poor health of the overall population by promoting strategies that improve the social and physical environment
- 5What are the Dimensions of Health?1. Physical Health
2. Social Health
3. Intellectual Health
4. Emotional Health
5. Spiritual Health
6. Environmental Health - 6What are the Determinants of Health?1. Individual Behaviour
2. Biology and Genetics
3. Social Factors
4. Access to Quality Health Services
5. Policymaking
6. Health Disparities - 7What is the Health Belief Model and what factors affect behaviour change?1. Explains when beliefs are likely to affect behaviour change.
2. - Perceived seriousness of the health problem - Perceived susceptibility of the health problem - Perceived benefits
- Perceived barriers - Cues to action - 8What is the Transtheoretical Model? What 6 stages do people go through in changing behaviour?1. Identifies 6 distinct stages people go through in changing behaviour.
2. Pre contemplation, Contemplation, Preparation, Action, Maintenance and Termination - 9What is a SMART Goal?Specific, Measurable, Action-orientated, Realistic and Time-orientated.
- 10What is Shaping?Using a series of small steps to gradually achieve a goal.
- 11What is Psychological Health?The mental, emotional, social and spiritual dimensions of health
- 12What is mental health?1. The thinking part of psychological health
2. Includes values, attitudes and beliefs - 13What is emotional health?1. The feeling part of psychological health
2. Includes your emotional reactions to life - 14What is social health?Includes interaction with others individually and in groups, ability to use social supports and ability to adapt to various situations.
- 15What is spiritual health?Relates to having a sense of belonging and purpose to one's life as well as feeling a connection with others and nature
- 16What factors influence Psychological Health?1. Family
2. Social Support
3. Personality
4. Genetics
5. Community
6. Self-efficacy and Self-esteem
7. Life-span and Maturity - 17What is a mental illness?A disorder that disrupts thinking, feeling, moods and behaviour and that impairs daily functioning
- 18What is a mood disorder? Provide examples1. A mood disorder is an experience of persistent emotional states such as sadness, despair etc.
2. Dysthymic Disorder, Bipolar Disorder and Seasonal Affective Disorder (SAD) - 19What is an anxiety disorder? Provide examples1. Characterised by persistent feelings of threat and worry in coping with everyday problems.
2. Panic disorders, Phobic Disorders, OCD and PTSD - 20What is a personality disorder?Characterised by inflexible patterns of thought and beliefs that lead to socially distressing behaviour
- 21What are some warning signs of suicide?1. a history of depression
2. change in personality
3. change in behaviour
4. expressions of self-hatred
5. change in sleeping/eating patterns
6. seeming inability to let go of grief - 22What is stress?Stress is a series of mental and psychological responses and adaptations to a real or perceived threat to one's well-being.
- 23What are the types of Distress?1. Acute
2. Episodic acute
3. Chronic
4. Traumatic
Informationen
- Beschreibung
- Bachelors Degree Health (HBS 110) Karteikarten am Health Behaviour , erstellt von Rhylee Ford am 17/03/2016.
- Erstellt von
- Rhylee Ford
- Aufrufe
- 259
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