4164445
Description
Mind Map by 11bacon-russellm0047, updated more than 1 year ago
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Created by 11bacon-russellm0047
over 8 years ago
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Healthy active lifestyle
- a lifestyle that contributes positively to physical,
mental and social well-being and includes regular
exercise and physical activity.
- physical
- contributes to
good physical
health
- physical challenge (can I do it?)
- increase fitness
- improve performance
- improve any of the health related exercise factors:
- cardiovascular fitness
- muscular strength
- muscular endurance
- flexibility
- body composition
- body shaping depends
on what exercises you
prefer to do.
- body shaping depends
on what exercises you
prefer to do.
- exploring the range of
movement at a joint
- body composition
- working the muscles for a
prolonged period of time
- flexibility
- improving the muscles
whilst participating in
exercise
- muscular endurance
- improving your cardiovascular fitness
by working the muscles in the heart
- muscular strength
- training in different
ways to improve
- cardiovascular fitness
- training most days will
improve physical
performance
- improve any of the health related exercise factors:
- exercise training
anfdphysical activity can
increase fitness
- improve performance
- coming back into a sport after
a long time can feel like an
impossible task but the physical
challenge can be very satisfying
- increase fitness
- people who are physically
fitter usually cape better if
they become ill.
- physical challenge (can I do it?)
- contributes to
good physical
health
- social
- mix with others
- make new friends
- meet current friends
- develop teamwork/cooperation
- work with others
- working with others
allows the individual
too participate well in
a group or individually
- working with others
allows the individual
too participate well in
a group or individually
- many sports are played in teams , working
in groups helps to improve teamwork and
cooperation for everyday life.
- work with others
- meeting with current friends allows the
individual to participate with more enthusiasm
rather than with a stranger
- develop teamwork/cooperation
- making new friends allows the individual
to explore new friendships
- meet current friends
- mixing with others allows an individual
to bond with other people doing the
same sport
- make new friends
- mix with others
- mental
- relieve and/or prevent
stress and tension
- mental
challenge (can I
do it)
- increase self-esteem
and confidence
- help the
individual
feel good
- contribute to
the
enjoyment of
life
- most people who practise some form of
physical activity do it because they enjoy it.
- most people who practise some form of
physical activity do it because they enjoy it.
- exercise can literally make you feel good, it
produces sterotonin - 'the feel good' hormone.
regular physical activity improves fitness and
body shape and helps participants look and
feel better
- contribute to
the
enjoyment of
life
- many activities provide a physical challenge,
overcoming such a challenge gives a sense of
achievement which can lead to an increase of
self-esteem and confidence
- help the
individual
feel good
- the london marathon is a tough physical challenge but it is an equallly
tough mental challenge - the thought of running 23 miles and 365
yeards
- increase self-esteem
and confidence
- physical activities provide a distraction from problems of
daily life and can relief stress and tension caused by work,
school or family pressures
- mental
challenge (can I
do it)
- relieve and/or prevent
stress and tension
- physical
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