Vegetables gives you?

Vitamins, minerals, carbs and fibre

Protein, carbs, minerals and fibre

How much alcohol is recommeded to be ranged in a healhty diet?

no more than 2 standard drinks a day

no more than 3 standard drinks a day

no more than 4 standard drinks a day

Test

Maria Mundt 10 preguntas

Hacer el test

15 serves of cereal is the recommended daily serve for what age group?
1. A9-11
2. B14-18
3. C12-13
2What is the recommended serve of fruit in the age group of 14-18?
1. A2
2. B0
3. C3
3How much discretionary food are you aloud to eat to still be ranged in the healhty eating diet?
1. A3
2. B4
3. C5
4Meat and meat alternatives gives you?
1. ACalcium, fat and sugar
2. B
  Iron, protein and zinc
3. CSalt, fat and sugar
5Vegetables gives you?
1. ASugar, fat and carbs
2. BVitamins, minerals, carbs and fibre
3. CProtein, carbs, minerals and fibre
6Dairy and dairy alternatives gives you?
1. ACalcium, protein and zinc
2. BFibre, protein and sugar
3. CFat, carbs and calcium
7How much alcohol is recommeded to be ranged in a healhty diet?
1. Ano more than 3 standard drinks a day
2. Bno more than 4 standard drinks a day
3. Cno more than 2 standard drinks a day
8How many calories is recommeded for a girl in the age of 14-18?
1. A1200-1400
2. B!800-2000
3. C2000-2200
9What is discretionary food higher in?
1. AFat, salt and sugar
2. BFibre, calcium and protein
3. CSalt, protein and fat
10Which of following belongs in Dairy alternatives?
1. APork chops
2. BCheese
3. CNuts