3603485
Descripción
Test por preethamroymoras, actualizado hace más de 1 año
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Creado por preethamroymoras
hace más de 8 años
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Pregunta 1
Pregunta
Which behavioral theory model is based on a prediction that people engage in a health
behavior depending on the perceived threat they feel regarding a health problem?
Respuesta
-
Transtheoretical model of behavioral change
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Health belief model
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Self-efficacy model
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Stages of change model
Pregunta 2
Pregunta
What is the most influential source of self-efficacy information?
Respuesta
-
Past performance experience
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Imaginal experience
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Vicarious experience
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Emotional state
Pregunta 3
Pregunta
People with low self-efficacy are more likely to choose non-challenging tasks that are
easy to accomplish.
Respuesta
- True
- False
Pregunta 4
Pregunta
A prospective client tells you that he has been going for 2-mile walks a couple of times
each week for the past two months, and that he joined the gym because he is finally ready
to adopt a more structured workout regimen. What is this individual’s stage of change?
Respuesta
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Contemplation
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Preparation
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Action
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Maintenance
Pregunta 5
Pregunta
Which of the following intervention strategies would be LEAST appropriate when
working with someone in the precontemplation stage?
Respuesta
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Make inactivity a relevant issue
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Provide information about the risks of being inactive and the benefits of being active
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Provide information from multiple sources (e.g., news, posters, pamphlets, and general health-promotion material)
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Introduce different types of exercise activities to find something the individual enjoys
Pregunta 6
Pregunta
_______________ involves the number of pros and cons perceived about adopting and/or
maintaining an activity program.
Respuesta
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Processes of change
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Self-efficacy
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Operant conditioning
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Decisional balance
Pregunta 7
Pregunta
Which of the following occurs when a positive stimulus that once followed a behavior is
removed and the likelihood that the behavior will reoccur is decreased?
Respuesta
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Positive reinforcement
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Negative reinforcement
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Extinction
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Punishment
Pregunta 8
Pregunta
A client leaves a gym bag on the front seat of his car each morning as a reminder to work
out on his way home from work. What behavior-change strategy is he using?
Respuesta
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Stimulus control
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Observational learning
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Shaping
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Operant conditioning
Pregunta 9
Pregunta
When should behavior contracts and written agreements be revised or updated?
Respuesta
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Whenever the client has a relapse into inactivity
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After the client finishes his final purchased workout
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Never; they should be permanent documents
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When goals are met or programs are modified
Pregunta 10
Pregunta
After several months of working with a client, a personal trainer notes that the client’s
self-efficacy and ability levels have improved. How should this affect the amount of
external feedback the trainer provides to the client?
Respuesta
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The trainer should increase the amount of external feedback
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The amount of feedback should not change
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The trainer should taper the amount of external feedback
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The trainer should immediately stop providing external feedback
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