5857104
Descripción
Test por kirsten Harris, actualizado hace más de 1 año
|
|
Creado por kirsten Harris
hace casi 8 años
|
|
Pregunta 1
Pregunta
Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?
Respuesta
-
Circuit Training
-
Cross Training
-
Fartlek Training
Pregunta 2
Pregunta
which 3 Health related exercise's does interval training improve?
Respuesta
-
Cardiovascular fitness
-
Muscular Endurance
-
Balance
-
Flexability
Pregunta 3
Pregunta
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Respuesta
- True
- False
Pregunta 4
Pregunta
Involves performing a series of exercises in a special order. Which method of training is this?
Respuesta
-
Circuit Training
-
Continuous Training
-
Interval Training
Pregunta 5
Pregunta
Circuit Training can be adapted to use free weights or body weights
Respuesta
- True
- False
Pregunta 6
Pregunta
Interval training increases the strength and size of your muscles and muscle tone
Respuesta
- True
- False
¿Quieres crear tus propios Tests gratis con GoConqr? Más información.