Learning Objectives

Objectives

• (Quantify the amount, energy content and distribution of each of the macronutrients within an average-sized adult)

•Outline the dynamics of carbohydrate  and fat metabolism during physical activity of various intensities and durations

• Macronutrients

•Contrast the speed of energy transfer from carbohydrate and fat combustion

Introduction to metabolism: anabolism and catabolism | Khan Academy (Enclavar)

Pie de foto: : Metabolism

•Outline the major classifications of carbohydrates and lipids (e.g. polysaccharides, saturated fatty acids, cholesterol, etc.)

•Contrast protein with the other macronutrients regarding fuel use and storage