Fichas
core two
Fichas del conjunto (14)
- 1energy systemsATPPC, lactic acid system and aerobic system
- 2types of training and methodsaerobic: continuous, fartlek, circuit, interval
anaerobic: interval
flexibility: static, ballistic, PNF, dynamic
strength training, free/fixed weights, elastic, hydraulic - 3principles of trainingprogressive overload
specificity
reversibility
training thresholds
warm ups and cool downs - 4physical adaptations in trainingresting heart rate
stroke volume and cardiac output
oxygen uptake and lung capacity
haemoglobin levels
muscle hypertrophy
effects of fast/slow - 5motivationpositive and negative
intrinsic and extrinsic - 6anxiety and arousaltrait and state anxiety
sources of stress
optimal arousal - 7psychological strategies for motivation and anxietyconcentration/attention skills
mental rehearsal/visualisation
relaxation techniques
goal-setting - 8nutritional considerationspre performance, carb-loading
during performance
post performance - 9supplementationvitamins/minerals
protein
caffeine
creatine products - 10recovery strategiesphysiological – cool down, hydration
neural – massage, hydrotherapy
tissue damage – cryotherapy
psychological – relaxation - 11stages of skill acquisitioncognitive, associative, autonomous
- 12characteristics or learnerpersonality, hereditary, confidence, prior experience, ability
- 13learning environment-nature of skill (9)
-performance elements (decision making, tactical and strategical development)
-practise method (4)
-feedback (6) - 14assessment of skill and performance-characteristics of skilled performer –kinesthetic sense, anticipation, consistency, technique
-objective and subjective measures
-validity and reliability
-personal vs prescribed criteria
Información
- Descripción
- Fichas sobre core two, creado por holly a el 12/10/2019.
- Creado por
- holly a
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