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- 1What should you do before you donate ?1.Maintain a healthy iron level
- 2—2.Drink a lot of water
- 3—3- Eat healthy food, Avoid fatty food
- 4—4- Do not do any heavy lifting or vigorous exercise for the rest of the day
- 5—5- If the needle site starts to bleed, apply pressure to it and raise your arm straight up for about 5-10 minutes or until bleeding stops
- 6—6- Call the centers of blood donation
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- Tips for safe blood donating
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