Fichas
Learn how to learn - Procrastination
Fichas del conjunto (5)
- 1What are the four elements of a habit?- Cue
- Routine
- Reward
- Belief - 2How can a habit be changed with a minimum of willpower?Identify the cue and try to react in a different way on it.
- 3How can the discomfort of starting a task be eased?1. Just start, at least for one pomodoro. The discomfort will fade away.
2. Focus on the process, instead of the goal by just doing the next step and not thinking about the final goal. - 4What is a crucial element to establish new habits?The reward.
- 5What do you have to prepare ease the right mindset to get things done and make progress?1. Plan the tasks to be done at the end of each day/week for the following day/week. Plan what you want to have done, or which goals you want to achieve.
2. Plan the time, when you want to be done and quit work.
3. Do a daily/weekly review to identify problems and see achieviements.
Información
- Descripción
- Productivity Fichas sobre Learn how to learn - Procrastination, creado por Vadim Demkiv el 09/01/2017.
- Creado por
- Vadim Demkiv
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- 10
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