Self-awareness

Self-awareness

1. Developing self-awareness is important for better relationships and for a more fulfilling life, both in the work place and at home.

2. Approaches

   • Psychometric Tests
     • giving people an objective view of how they behave, and how they compare in outlook with others
       • It´s difficult to be objetive when we think about ourselves
   • Sampling New Experiences
     • Our reactions or responses to new environments, new people, or new demands can help us understand how we deal with some of the more familiar aspects of our lives.
       • rather than waiting for new experiences to arrive, it can be really valuable to look for them proactively.
       • We may find hidden talents, or things about ourselves that we didn't know about
   • Daily Writing
     • for people who write about their experiences and feelings, this regular writing improves their self-awareness.
       • This habit also captures the mood of the moment - when reviewed at a later date, the collection of writing can help the writer understand the range of emotions he or she has experienced.
   • Defining Your Role
     • Describing the role each of us plays, builds a picture of how we see ourselves relative to others.
     • the way the person being coached perceives his or her role can help you understand their underlying motivation for achieving tasks and goals.

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