Personal Development

Personal Development

1. Habits

   • Everyday habits
     • Brushing your teeth
     • Flushing the toilet after use
     • Going to the gym
   • Established mentally
   • Behavior done almost automatically
   • Patterns

2. Determination

   • Inspiration
   • Motivation
     • Intrinsic motivation
       • Internal motivation
     • Extrinsic motivation
       • External motivation
   • Perseverance

3. Peers

   • Influences
     • Specific behaviors
   • Attachment
     • Bonding
     • Connecting
   • 5 closest friends

4. Early Childhood

   • Attachment style
     • Anxious
     • Secure
     • Avoidant
   • Your caregivers
     • Parents
     • Grandparents
     • Aunt and oncle
   • First 3 years
     • Devloping connections

5. Self-awareness

   • Emotional intelligence
     • Knowing what needs to be changed
     • Issues that need to be adressed
   • Reflecting
     • Attitude
     • Emotional responses

6. Self-efficacy

   • Self-control
     • Responses
     • Emotions
     • Behavior
       • How you act in situations
       • How you respond

7. Empathy

   • Different point of view
   • Relate to other people
   • Good listener and talker
     • Communication
   • Motavating

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