Dietary Guidelines

Dietary Guidelines

1. By: Jaden DuPaty

   • For a healthy diet, includes a variety of fruits and vegetables, whole grains, fat-free or low fat dairy products.
     • Be sure to limit alcohol beverages/ sodas/pops.

2. The guidelines are based on the latest scientific evidence.

   • Try cooking at home using whole foods ingredients .

3. The key recommendations focus on what healthy eating patterns includes and limits.

   • When buying packaged/ canned foods, check the Nutrition Facts label and choose lower sodium versions.

4. Limiting certain foods and beverages also helps you improve your diet.

   • Instead, of consuming too much added sugar and salt or eating fast foods.
     • Coffee and teas have an additional flavor to the drinks that have more calories than the other.
   • With alcohol per day, men should only have two and women should only have one.