Dietary Guidelines

Dietary Guidelines

1. For a healthy diet include many vegetables

2. Try to consume the least amount of sugars as possible

3. A male should limit himself to 2 alcohlic beverages a day while a female should only drink one

4. Drink lots of water everyday

5. Check the food labels and see what is actually in the food you're eating

6. Meats or any good source of protein are important for a healthy diet

7. Cooking your own meal instead of eating out is almost always better for you

8. Coffee holds many non- nutritional values