WCC VCE PE: Energy Systems

Nota:

• Energy Systems that operate without Oxygen

1. ATP-PC Energy System
   1. Fuel- ATP & PC

      Nota:

      • both stored in the muscle 2 secs of ATP 10 secs of PC
   2. Rate- very fast

      Nota:

      • both fuels are stored in the muscles simple chemicle reaction torelease energy
   3. Yield- very small

      Nota:

      • PC releases enpugh energy to resynthesise 0.7 ATP
   4. By-products: Pi & ADP

      Nota:

      • Pi:    o  slows the release of calcium ions and reduces the contraction force of muscles    o  Removed best during passive recovery where high levels of O2 are available    
      • ADP:   o  accumulates during explosive activities and reduces the power muscles can exert     o  Removed best during passive recovery where high levels of O2 are available
   5. Intensity: High (95% max HR)
   6. Duration: Short

      Nota:

      • Dominant: 0-5 secs Peak: 2-4 secs
   7. Example activites

      Nota:

      • Short Sprints (50-100m) Initial Contests in team sports Field events (HJ, LJ, Pole vault)
   8. Recovery: Passive

      Nota:

      • PC can only be restored when high levels of O2 are present during passive recovery The more aerobically fit an athlete, the faster the recovery.
   9. Fatiguing factors: Pi & ADP

      Nota:

      • Pi:    o  slows the release of calcium ions and reduces the contraction force of muscles    o  Removed best during passive recovery where high levels of O2 are available    
      • ADP:   o  accumulates during explosive activities and reduces the power muscles can exert     o  Removed best during passive recovery where high levels of O2 are available
2. Anaerobic Glycolysis Energy System
   1. Fuel: Glycogen

      Nota:

      • Only partially broken down in Anaerobic conditions
   2. Rate: Fast

      Nota:

      • Only Partially breaks down Glycogen in anaerobic environment
   3. Yield: Small

      Nota:

      • Glycogen releases enough energy to resynthesise 2 ATP in Anaerobic conditions
   4. By-products: H+ & ADP

      Nota:

      • H+   o  Increased amounts of H+ cause muscle acidity which slows the actions of glycolytic enzymes and the rate of glycogen breakdown o  Occurs when the Anaerobic Glycolysis ES has a higher contribution towards energy production o   LIP is an identifying factor of H+ accumulation o  Lactate Inflection Point § The L.I.P. has been exceeded when lactate appearance in the blood is greater than lactate removal from the blood.  (Lactate rises from a steady state) § When the L.I.P. is reached most energy is still supplied aerobically, however, an increased reliance on the Anaerobic Glycolysis energy system due to an increased intensity results in the lactate increase § Remember: It is not the lactate itself that causes fatigue. The rise in blood lactate is a good indicator of the amount of H+ that is in the muscle o  Removed best when oxygen levels are above resting and an increased blood flow is present. § Active Recovery  § Massage § Contrast bathing    
      • ADP:   o  accumulates during explosive activities and reduces the power muscles can exert     o  Removed best during passive recovery where high levels of O2 are available
   5. Intensity: High (85%+ max HR)

      Nota:

      • Used for increases in intensity during long duration events when PC has not restored. However, it will not be dominant in these cirumstances, just an increased contibution
   6. Duration: Intermediate

      Nota:

      • Dominant: 5-30 secs Peak: 5-15 secs
   7. Recovery: Active
   8. Example activities

      Nota:

      • 400m run repeated sprints 50m Swim
   9. Fatiguing factors: H+ & ADP

      Nota:

      • H+   o  Increased amounts of H+ cause muscle acidity which slows the actions of glycolytic enzymes and the rate of glycogen breakdown o  Occurs when the Anaerobic Glycolysis ES has a higher contribution towards energy production o   LIP is an identifying factor of H+ accumulation o  Lactate Inflection Point § The L.I.P. has been exceeded when lactate appearance in the blood is greater than lactate removal from the blood.  (Lactate rises from a steady state) § When the L.I.P. is reached most energy is still supplied aerobically, however, an increased reliance on the Anaerobic Glycolysis energy system due to an increased intensity results in the lactate increase § Remember: It is not the lactate itself that causes fatigue. The rise in blood lactate is a good indicator of the amount of H+ that is in the muscle o  Removed best when oxygen levels are above resting and an increased blood flow is present. § Active Recovery  § Massage § Contrast bathing    
      • ADP:   o  accumulates during explosive activities and reduces the power muscles can exert     o  Removed best during passive recovery where high levels of O2 are available

Nota:

• Energy Systems that operate with the presence Oxygen

1. Fuel- CHO, Fats

   Nota:

   • At rest: 1/2 CHO, 2/3 Fats CHO are preferable to break down when exercising. Fats require more oxygen so need to perform at a lower intensity
2. Rate: Slow

   Nota:

   • Slower due to the full break down of glycogen through both the Krebs Cycle and the Electron Transport Chain (more complex chemical reactions)
3. Yield: Large

   Nota:

   • Glycogen releases enough energy to resynthesise 38 ATP in aerobic conditions
   • Triglycerides release enough energy to resynthesise 441 ATP 
4. By-Products: Heat, H2O & CO2

   Nota:

   • CO2 & H2O have no fatiguing effects on the body
   • Heat can potentially cause fatigue if preventative measures aren't put in place, such as rehydration and wearing appropriate clothing
5. Fatiguing factors: Glycogen Depletion & elevated body temperature

   Nota:

   • Glycogen Depletion o  Considered a fatiguing factor after 60mins of continuous exercise o  Restored through replenishment during and postexercise bout (best results with high GI in first 30mins after) o  Will ‘Hit the wall’ 2-3hrs into an endurance event  
   • Elevated body Temperature Causes fatigue via o  Less oxygen being delivered to the working muscles § Due to an increase in blood being sent to the skin for thermoregulation § Results in an increase in Q & HR § Results in a greater reliance on AnaerobicbGlycolysis ES, meaning a build up of Metabolic by-products  
6. Intensity: Submaximal

   Nota:

   • Aerobic training zone is considered 70-85% max HR Also dominant during maximal efforts after prolonged bouts of exercise
7. Duration: Long

   Nota:

   • Dominant: 30/45+ secs Peak: 1-1.5 mins
8. Recovery: Active
9. Example activities

   Nota:

   • Any event lasting longer than 90secs 1500m running race AFL football player 400m swim

Adjunto:

• WCC VCE PE: Energy Systems Interplay