Dietary Guideline

Dietary Guideline

1. help americans understand how to eat a healthy diet and avoid chronic disease

2. guidelines are based on the latest scientific evidence

3. the key recommendations focus on what a healthy eating pattern includes and limits

4. for a healthy diet include a variety of

   • fruits
   • veggies
   • whole grains
     • protein foods
   • fat-free or low fat dairy

5. limiting certain foods and beverages also may help your diet

6. check the nutrition label when buying canned products

7. some drinks include additional calories