Ayman the swimmer

Ayman the swimmer

1. Anatomy of the shoulder

   • Anatomical terms of position
   • Bones of the shoulder
     • Clavicle
       • Horizontal S-shaped bone Smooth superior and rough inferior surface
     • Humerus
       • Head of humerus forms a joint with glenoid fossa of scapula
     • Scapula
       • Triangular-shaped bone located posterior to the ribs
   • Joints of the shoulder
     • Acromioclavicular joint
     • Sternoclavicular
     • Glenohumeral
     • Scapulothoracic ( physiological )

2. Sport medicine

   • A branch of medicine that deals with physical fitness & treatment & prevention of injuries related to sports & exercise.
   • Sports medicine team
     • Physical therapists
       • help rehabilitate & cover from injuries
     • Certified athletic trainers
       • offer rehabilitative exercises⇒ help regaining strength & develop programs to prevent programs to prevent future injury
     • Registered Dietitians

3. Sport injuries

   • Injuries that most commonly occur during sport or exercising
   • Causes
     • Accidents
     • Poor training practices
     • Improper equipments
     • Insufficient warm up/stretching
   • Symptoms
     • Pain, swelling , redness , numbness
   • Types of injuries
     • Fracture
     • Sprain
     • Strain

4. Physiotherapy ( Subacromial impingement )

   • the inflammation and irritation of the shoulder tendons (rotator cuff tendons) as they pass through the subacromial space
   • Primary
   • Secondary
   • Neers classification
   • Physiotherapy
     • the most important treatment for subacromial impingement syndrome
     • improve the range of motion of your shoulde
     • improve the rotator cuff muscles

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