GCSE PE-What to Revise

GCSE PE-What to Revise

1. General Meanings

   • Health
   • Exercise
   • Performance
   • Fitness
   • Anarobic
   • Aerobic

2. Reasons for Participating in Sport

   • Physical
   • Mental
   • Social
   • Key influences
     • People
     • Image
     • Cultrual
     • Resourcess
     • Health and Wellbeing
     • Socic-economic
   • Roles within sport
     • Manager
     • Performer
     • Offical-Referee
     • Volunter
   • Initiatives to encourage involvement
     • Sport England
       • Start,Stay,Succeed
     • Youth Sport Trust
       • Sky Sports living for Sports
       • Change for life
     • National Governing Bodies
       • The FA

3. Sports Participation

   • Foundation
   • Performance
   • Participation
   • Elite

4. Components of fitness

   • Skill Releated components of fitness
     • Mnemonic
       • BP CARS
     • Power
     • Co-Ordination
     • Reaction Time
     • Agility
     • Balance
     • Speed
   • fitness tests
     • Health Related components of fitness
       • Mnemonic
         • Call,Morrisons,For,More,Bread
       • Flexibility
       • Muscular Endurance
       • Muscular Strength
       • Cardiovascular (CV) Fitness
       • Body Composition

5. Effects of exercise of the body (Long and Short term)

   • The Cardiovascular Sytem
   • The respiratory system
   • The Muscular System
   • The Skeletal System

6. Benefits of a healthy active lifesstyle

   • Social
   • Mental
   • Physical

7. Methords of Training

   • Circuit
   • Continuous
   • Fartlek
   • Interval
   • Weight

8. Principles of training

   • Mnemonic
     • FITT 4 SPORT
   • Frequency
   • Intensity
   • Time
   • Type
   • Specifiity
   • Progressive
   • Overload
   • Reversibility
   • Tedium
   • SMART Targets

9. What is needed in a Balanced diet

   • Macronutrients
     • Carbohydrates
     • Fats
     • Proteins
     • Fibre
     • Water
   • Micronutrients
     • Minerals
     • Vitamins

10. Somatotypes

    • Anorexia
    • Underweight
    • Overweight
    • Overfat
    • Obese