physical skills - created from Mind Map

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posture

stamina

co-ordination

balance

extension

flexibility

alignment

strength

control

isolation

mobility

the way the body is held

maintaining mental and physical energy over periods of time

the efficient combination of body parts

a steady or held position achieved why an even distribution of weight

lengthening one or more limbs

range of movement in a joint, including muscles, tendons and ligaments

correct placement of limbs in relation to each other

muscular power

the ability to start and stop movement, change direction and hold a shape effectively

an independent movement of a body part

range of movement in a joint, the ability to move fluently from action to action