Test
Fitness for living well (BYU independent study) Unit 3: Functional Fitness
Preguntas del test (20)
1
Your emotions, relationships, and confidence are affected by functional fitness.- ATrue
- BFalse
2Functional fitness helps correct dysfunction by
- Adoing weight training.
- Bparticipating in a sport.
- Cexercising the cardiorespiratory system.
- Dcreating a solid foundation.
- Ereceiving orthopedic surgery.
3
Functional fitness improves real-life movements by- Ateaching lifetime sports skills.
- Bfocusing mainly on muscle bulk.
- Cstrengthening muscles by isolating a muscle.
- Dteaching muscles to work together.
- Efocusing mainly on muscle endurance.
4Key elements of functional fitness include _______. Select all that apply.
- Aflexibility of muscles and joints
- Blosing weight
- Cmuscle strength and endurance
- Dhydration
- Edieting
- Fcardiorespiratory endurance
5
Functional fitness also develops your _______.- Abreathing.
- Bsinging voice.
- Cability to learn, think, and communicate thoughts.
6Good posture is
- Abalance of the left shoulder and left leg.
- Bbalance of the left and right hips.
- Cproper alignment of the head and hands.
- Dproper alignment that feels stiff.
- Eproper alignment of the musculoskeletal system.
7Good posture contributes to
- Acommunicating confidence.
- Bgood functioning of many systems of the body.
- Cgood relationships.
- Da better supply of oxygen to the lungs.
- Eall of the above
8
Proprioception is information that comes- Afrom playing sports.
- Bfrom a partner.
- Caccidents.
- Dfrom within the body.
- Efrom too much neuromuscular control.
9
Functional fitness is proper muscular strength and endurance designed to- Awin gold medals.
- Bperform daily activities.
- Cmake you as strong as possible.
- Dmake you buff.
- Enone of the above
10
Tight muscles increase the risk of- Arejection by others.
- Bmusculoskeletal injury.
- Closing lung capacity.
- Dbecoming too strong.
- Elosing eyesight.
11
What is the best way to give your body energy?- ABattery power
- BFunctional fitness
- CCoffee
- DStimulants and energy drinks
12
Functional fitness can help you to avoid- Aheart problems.
- Bdiabetes.
- Chigh blood pressure.
- Dback problems and pain.
- Eall of the above
13
Functional fitness can help you avoid- Aschool.
- Bchicken pox.
- Cdepressive symptoms.
- Dmuscle gain.
14
Living free from pain is a key contribution of- Afunctional fitness.
- Bmarathon running.
- Ccardiorespiratory exercise.
- Dstrength training.
- Esports skills.
15
What is neurogenesis?- ABrainpower
- BA new genre of workout music
- CThe process of developing new neurons
- DThe science of brainpower and physical exercise
16A focus on functional fitness helps you focus on your _______ health. Select all that apply.
- Asedentary
- Bphysical
- Cartistic
- Dreligious
- Esocial
- Fspiritual
- Gacademic
- Hmental
- Iemotional
17
A fairly sedentary lifestyle can cause your body to- Abecome too strong.
- Black correct movement patterns as your body compensates for weakness.
- Chave an addiction to french fries.
- Dbe unable to become fit.
18Difficulty with balance is often a sign of
- Aneeding a nap.
- Bpoor alignment and posture.
- Chead trauma.
- Dan ankle sprain.
19What does it mean if you fail one of the four self-assessment tests?
- AThe failed test is an area that needs work.
- BYou should seek immediate medical attention.
- CYou are going to die.
- DYou will fail the course.
20What could happen if you don't establish a foundation of functional fitness before pursuing other forms of fitness?
- ANothing; functional fitness is just a suggestion.
- BNeurogenesis will occur.
- CYou will grow stronger.
- DYou could experience injury and chronic musculoskeletal problems.
Información
- Descripción
- Study unit three (functional fitness) from the online byu course
- Autor
- Katherine Ahlquist
- Idioma
- English
- Visitas
- 14
- Etiquetas
- Valoración
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