CHAIR: When seated upright in a chair

the curve of your lower back is fully supported

feet flat on the floor or rested on a footrest

Test

Computer Workstation Ergonomics

at.blackmaii23 4 preguntas

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1SITTING: What proportion of your work day do you spend sitting down?
1. A50%
2. B75%
3. C100%
2SITTING: How often do you move from your desk
1. A5 minute break every hour
2. B5 minute break every two hours
3. C30 minute break at lunch time
3CHAIR: When seated upright in a chair
1. Athe curve of your lower back is fully supported
2. Bfeet flat on the floor or rested on a footrest
3. Cthighs parallel to the floor
4LAPTOP: When working for extended periods on a laptop/smart device do you have an external
1. Amouse
2. Bkeyboard
3. Claptop riser
4. Dcomputer screen

Descripción: This assessment is designed to provide you with basic information required to safely work at your workstation computer. Carefully read each question and select the options that most accurately reflect your current computer workstation setup. Each question will be followed by an explanation that will assist you in modifying your current computer set up. Nb. You should consult a qualified physio/doctor if you have pre-existing posture related issues.
Autor: at.blackmaii23
Idioma: English
Visitas: 210
Etiquetas: ergonomics workstation computer ergonomics
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