Test
Health
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Preguntas del test (119)
11. As opposed to rehabilitation, remediation of a loss of physical function means to
- Arestore the original function
- Bmaintain what function remains.
- C correct the problem through alternative means.
- Daccept the loss of one function but strengthen those that remain.
2The term morbidity refers to
- Ahigh risk behaviors
- Bthe incidence of unhealthy though patterns.
- Cthe process of death
- D illness and disease
3The traditional American approach to health care is
- Amultidimensional.
- Bpreventive.
- Cholistic
- Depisodic
44. Which of the following BEST illustrates the traditional American approach to health care?
- Aan emphasis on disease prevention
- BSeeing doctors only when sick or injured
- CEliminating high-risk behaviors from your lifestyle
- D taking advantage of your school or company’s fitness center
55. The goal of preventive medicine is to
- A identify and reduce risk factors in the patient’s life.
- B promote managed health care over traditional insurance.
- Cprevent people from having to visit doctors
- Dtreat illness.
66. Of the following, which is not one of the central goals proposed by Healthy People 2020?
- APromote healthy development and healthy behaviors across every stage of life.
- BAn increasing acceptance of integrative forms of health care including reflexology and herbal-ism.
- C Achieve health equity, eliminate disparities, and improve the health of all groups.
- DEliminate preventable disease, disability, injury, and premature death.
77. Which term BEST describes the process in which individuals or groups gain increasing control
over their health?- Awellness
- B holistic health
- Cempowerment
- Dhealth promotion
88. Which of the following BEST illustrates group-oriented health promotion as described in your
text?- AA small rural town attracts a new physicians’ clinic.
- BA city receives federal funding to establish an AIDS awareness campaign.
- CA new neighborhood is designed so that parks, stores, and medical clinics are easilyreached by walking or by bus
- D An inner-city neighborhood creates Volunteer groups to clean up parks, Organize a crime watch program, and offer youth sports leagues.
99. During which of Prochaska’s Stages of Change would an individual think about making a change
in behavior but have no actual intention of stopping in the next few months?- APreparation Stage
- BPrecontemplation Stage
- CContemplation Stage
- DTermination Stage
1010. According to the text, to define health,
- Aone must first understand the dynamics of illness and death.
- B it is important to focus on illness prevention and the postponement of death.
- C it is important to look past illness prevention and the postponement of death.
- D none of these is correct.
1111. Rodney has been in his first job only two months, but already some of his colleagues dislike
He doesn't mean any harm; he just says what’s on his mind. In which of the following areas does
Rodney need improvement?- A independence
- B responsibility
- Csocial skills
- D intimacy
1212. Unlike most other concepts of health, holistic health considers (Blank) to be part of overall health
- Atolerance for risk
- Byour attitudes about your health
- Cothers’ perceptions of your health
- DIntellectual and spiritual dimensions
1313. Your body weight, visual ability, strength, and level of susceptibility to disease are components
of which dimension of health- Aphysical
- Bemotional
- Csocial
- Doccupational
1414. Your ability to cope with stress, remain flexible, and compromise to resolve conflict encompasses
which dimension of health?- A intellectual
- Bemotional
- Cspiritual
- Dsocial
1515. People who have good emotional health tend to
- A be more dominant in social situations
- Baccept rejection without complaint.
- Cenjoy life more
- Denjoy conflict
1616. Your ability to process information, clarify values and beliefs, and exercise decision-making
ability lies primarily in which dimension of health?- A social
- Bspiritual
- Cphysical
- D intellectual
1717. The dimension of health that focuses on your relation to others, the nature of human behavior,
and your willingness to serve others is the (Blank) dimension- A social
- B spiritual
- Cphysical
- D intellectual
1818. This dimension of health encompasses the ability to interact comfortably in diverse settings.
- Asocial
- Bphysical
- Cintellectual
- Dspiritual
1919. The significant contribution that the occupational dimension makes to the wellness movement is
that it- Aaffords many people material needs
- B Defines for many importance of the workplace to their sense of well being
- Callows many people to fill their days without boredom
- D adds to the gross national product of the united states
20 1. Which of the following is the BEST indication of an emotionally healthy person?
- Aa tendency to respond to every situation, good or bad, with humor
- Ban ability to remain calm and in control of one’s emotions in every situation
- Ca tendency to show a range of emotions that reflect life's “ups and downs”
- Da tendency to restrain one’s happiness, knowing that bad experiences can happen at any time
212. Which of the following examples of humor MOST clearly signifies emotional wellness?
- A when it is only used to poke fun at others
- Bwhen you can recognize the humor in everyday life
- Cwhen it is restrained and carefully considered
- Dwhen it is only used to poke fun at oneself
223. April feels shy and often lonely when she attends parties. She should
- Adevelop her communication skills.
- Battend the party with people she is acquainted with
- C have one or two drinks to make herself feel better.
- D only attend a party if she knows the people who will be there
234. How are communication skills related to emotional health?
- AGood communication skills are indicators of good social interactions.
- BEmotionally healthy people must excel at communication.
- CCommunication skills are based on emotional health.
- DThere is no correlation between the two.
245. Which of the following is FALSE regarding nonverbal communication?
- Ait is what is communicated by facial expression and body posture
- B the way in which you breathe is a form of nonverbal communication.
- C it is not a powerful means of communication
- DIt is the more important aspect of the message being communicated.
256. Which of the following is an important principle for effective verbal communication?
- ASpeak quickly to give your message more impact.
- B If your argument is weak, raise your voice
- CProvide as many details as possible.
- DStart on a positive note.
267. When you have important message to communicate, it is most essential that you
- ATake the time to think before speaking
- Bforceful
- Cseek feedback.
- Dadopt a conversational tone.
278. Which of the following would NOT be included in nonverbal communication‘?
- A facial cues
- B the environment
- Cbody posture
- D eye contact
289. Which of the following has been cited as one of the MOST important sources of nonverbal
communication‘?- Abody posture
- Bpersonal space
- Ceye contact
- Dfacial expressions
2910. Seth was upset at John’s lack of consideration regarding a shared project at work. Seth wanted to
share his feelings about the situation with John. As they talked, Seth realized that the conversation was
becoming volatile and heated. What conflict management technique should Seth use?- ASeth should acknowledge John’s feelings.
- BSeth should watch his body posture.
- C Seth and John should agree to discuss this matter at another time
- DSeth should use assertive communication.
3011. Abraham Maslow proposed that emotional growth occurs as one’s(blank) are satisfied.
- Aemotions
- Bmetaneeds
- Cbasic needs
- D long-range goals
3112. In Maslow’s concept of emotional growth, the highest level of growth is
- Aself- denial.
- Bself- realization.
- C Self- actualization
- Dself- determination.
3213. The first requirement in Maslow’s hierarchy to be met is
- A safety needs.
- Bself-esteem needs.
- Cbelonging and love.
- Dphysiological needs.
3314. According to Maslow, spirituality, creativity, and curiosity are considered
- Ametaneeds.
- Bbasic needs.
- Cessential needs.
- Dfundamental needs.
3415. Your friend Walter recently lost his job and his apartment. He is living temporarily with his
parents and seems quite cynical. According to Maslow’s theory, what would be the best way you could
help him start to rebuild his self-esteem?- AHelp Walter find a job and a place to live
- BDirect Walter’s attention to transcendent things
- C Take Walter out to dinner so that he can forget his troubles
- D Introduce Walter to a young woman you think would find him attractive
3516. According to the authors, which of the following is seen as one of the MOST important traits of a
creative person?- Anonconformity
- Bpersistence
- C independence
- Dcuriosity
36 17. People who are creative tend to possess which of the following characteristics
- A confidence.
- Bpersistence.
- C humor.
- Dspirituality.
3718. Which of the following people is MOST likely to be labeled creative? One who
- A is not detail oriented.
- B is always very well organized.
- C likes to solve problems.
- D likes to be in charge.
3819. An important benefit of spirituality is that it
- Akeeps you humble.
- Bdiscourages the use of drugs.
- Chas been found to increase your psychological wellness.
- Dprovides a basis on which to judge the behavior of others.
3920. People with spiritual health
- A tend to be self-absorbed
- B seek meaning and purpose in their lives
- Ctend to be anxious individuals
- D tend to be egocentric
4021. One of the benefits of mindfulness is that it enables you to
- Aplan your day without interruptions.
- Baccept yourself and your experience
- Ccomplete a simple chore.
- Dconcentrate on your breathing.
4122. Pessimism and low self-esteem tend to result from
- Apersonalization.
- Bpermanence.
- Cpervasiveness.
- D learned helplessness.
4223. When an individual views a task as being hard, anticipates failing at that task, and subsequently
performs poorly, they are experiencing which of the following- Apermanence
- Bpessimism
- C low self-esteem
- Dlearned helplessness
4324. When you personalize events, you
- A blame oneself and have an internal explanatory style for negative events.
- Bblame others and have an external explanatory style for negative events.
- Csee yourself the way others see you.
- Dchange how you view the world.
4425. Which of the following chemicals is said to be deficient in people with depression?
- Amelatonin
- BACTH
- Cbeta endorphins
- Dserotonin
4526. Your roommate Celine is normally an active person, but over the last two weeks she has
remained in the apartment for several days. She won't talk to her friends when they call, and she seems to have no appetite. Celine is most likely suffering from- Aschizophrenia
- Bbipolar disorder
- C clinical depression
- Dgeneral anxiety disorder.
4627. The drug Prozac is
- A most commonly used to treat bipolar disorder.
- Bhighly effective, but also known for its many side effects.
- Ca highly effective antidepressant.
- Dbeing replaced in most cases by newer, more effective medications.
4728. Ellen is always moody and tired most days between late December and early April. She is most
likely suffering from- Aseasonal affective disorder.
- Bprimary depression.
- Cmajor depression.
- D dysthymia.
4829. Common symptoms of seasonal affective disorder include which of the following?
- Aincreased sex drive
- B fatigue
- Cweight loss
- Dinsomnia
4930. Which of the following is TRUE regarding suicide?
- ASuicide is the leading cause of death for young adults 15-to-24 years old.
- BAsian Americans are the highest risk group to complete suicide.
- CWomen tend to use more lethal methods to commit suicide than men
- DSuicide occurs more often among middle-aged Americans.
5031. Bipolar disorder was previously known as
- A Major depression
- Bmanic depression
- Cdysthymic depression.
- Dobsessive- compulsive disorder.
5132. Mel was recently found on a rooftop claiming that he could fly. The next time you saw him, he
did not even get out of bed, claiming he was worthless and would be better off dead. Several days later,
police catch Mel driving at high speeds in the wrong direction on a freeway. Mel’s behavior is most
characteristic of- Abipolar disorder
- Bma]or depression
- Cgeneral anxiety disorder.
- Dobsessive compulsive disorder.
5233. Which of the following statements about suicide in the United States is MOST accurate?
- ASuicide is more a problem of the elderly than of young people.
- B Suicidal tendencies are distinctly different from other emotional disorders.
- Csuicidal symptoms include feelings of depression and helplessness
- DSuicidal symptoms are hard to identify because they are usually well hidden.
5334. Which of the following is NOT a risk factor associated with suicidal behavior?
- Ahaving little or no support system
- Bpossessing a firearm
- Chaving a problem with drugs or alcohol
- Dbeing easily distracted and irritated
5435. Bipolar disorder is MOST commonly treated with
- Adrug therapy and psychotherapy.
- Bshock therapy and lithium.
- Ccounseling only.
- Dfamily and group therapy.
5536. Your friend Sue is talking about committing suicide. Which intervention strategy should you use
to help her? You should- A assume she is not serious and change the topic of discussion.
- Bavoid the subject completely because it might upset her more.
- Cstay with her until you can get further assistance.
- Dargue with her that things are not that bad.
5637. Charlyce is always tired, tense, overreacts, and is always fearful things will go wrong. Her
behavior is most characteristic of- Aacrophobia.
- Bbipolar disorder.
- Ca panic disorder.
- Dgeneralized anxiety disorder.
5738. Which of the following statements about generalized anxiety disorder is MOST accurate?
- APeople with this disorder can easily mask their symptoms.
- BPeople with this disorder tend to be lethargic and unresponsive to others.
- CPeople with this disorder appear to worry all the time about everything
- DPeople treated for this disorder are typically cured
5839. Carey has experienced intense and frequent bouts of excessive worrying over everything for the past six months. She is an individual with
- Apanic disorder.
- Bgeneralized anxiety disorder.
- Cagoraphobia.
- Dpost- traumatic stress disorder.
5940. An emotional episode that features rapid pulse, heavy sweating, shortness of breath, nausea, and
the feeling of being out of control is probably a(n)- A panic attack.
- Bdefense reaction
- Cobsessive-compulsive episode.
- Dendogenous-depression episode.
6041. Which of the following is FALSE regarding panic disorders?
- AMany panic disorder sufferers feel as if they are about to die or are losing control.
- BA panic attack could last a few minutes or a few hours.
- Csymptoms of a panic attack can mirror that of a heart attack.
- Dsufferers generally perform repetitive behavior to reduce the panic attack
6142. The MOST effective treatment for panic disorders is
- Adrug therapy.
- B counseling.
- Cstress management techniques.
- Dall of the above choices.
6243. A person who does unreasonable things like constantly washing his hands or constantly checking
locks is MOST likely showing signs of- Amajor depression.
- Bsuicidal tendencies.
- Cdysthymic depression.
- Dobsessive-compulsive disorder
6344. Aleesha was suffering from obsessive-compulsive disorder, but recently has been doing much
better. Which of the following is MOST likely? She- Aunderwent microsurgery.
- Bunderwent shock therapy.
- Cwas removed from her old environment.
- Dis receiving behavioral and drug therapy
6445. Michael believes he was kidnapped by aliens. He said he reported his kidnapping to the FBI, but
they ignored him. Much of his conversation is impossible to understand. Michael is MOST likely
suffering from- Aschizophrenia.
- Bpanic disorder.
- Cgeneral anxiety disorder.
- Dobsessive-compulsive disorder.
6546. One of the defining characteristics of schizophrenia is
- A the repetition of meaningless behaviors.
- Bprofound distortions in one’s personality.
- C a tendency to argue with everyone.
- Dsuicidal impulses.
6647. Which of the following statements about the treatment of schizophrenia is MOST accurate?
- ANew techniques in psychotherapy have made treatments very effective.
- BRecent advances in drug therapy have made treatments very effective.
- CMost forms of the disorder respond to treatment similarly.
- Dthere is no cure for schizophrenia
6748. Unlike other mental health professionals, psychiatrists are
- Amedical doctors.
- Bholders of doctorate degrees.
- Cqualified to practice psychotherapy
- Dgrouped according to their sub-specialties.
6849. Biological and medical interventions are used by
- Acounselors.
- Bpsychiatrists.
- Cpsychologists.
- Dpsychiatric social workers.
6950. Which of the following mental health care providers has a doctoral-level degree in counseling or
clinical psychology?- Acounselor
- Bpsychiatrist
- C psychologist
- Dsocial worker
7051. Which of the following is TRUE regarding counselors? They
- Acan write prescriptions for their patients.
- B treat psychological disorders using behavioral therapy.
- C tend to focus less on talking about a patient‘s problem.
- Dcan specialize in areas such as substance abuse treatment, marriage and family therapy, andvocational rehabilitation.
7152. Psycho-dynamic therapy is based upon the belief that
- A faulty thinking patterns are the root of all problems.
- Btreatment must focus on changing an individual’s thoughts.
- C effective treatment must focus on psychological forces underlying a patient’s problems.
- Deffective treatment is based upon the learned optimism paradigm.
7253. The therapy that is based upon the belief that people, left to their own devices, will naturally grow
in positive and constructive ways is termed- Ahumanistic therapy
- Bsolution-based therapy.
- Ccognitive therapy.
- Dnaturalistic therapy.
7354. Which of the following is TRUE regarding behavior therapy?
- AThe therapy sessions are very expensive.
- B It focuses on the person’s childhood years only.
- CIt is a form of client-centered therapy.
- D It focuses on behavior modification rather than one’s thoughts.
7455. Which form of therapy is especially effective in treating anxiety, eating, and mood disorders?
- Abehavioral therapy
- Bcognitive-behavioral therapy
- Cdynamic therapy
- D group therapy
7556. Which of the following BEST describes cognitive-behavioral therapy? It
57. In which type of therapy are clients encouraged to envision a future in which their problems are
no longer a dominant force in their lives?
A) dynamic
B) supportive
C) behavioral
D) solution—focused
58. Which of the following statements about group therapy is MOST accurate? It
A) is less effective than 0ne—on-one types of therapy.
B) is not a technique in itself, only an alternative to individual therapy.
C) is an effective approach for group members to understand one another’s experiences and support one another
D) is least effective in treating problems such as chemical dependency and eating disorders.- A focuses on changing thoughts in order to change a behavior
- Bfeatures probing the unconscious mind for solutions to problems.
- Cuses peer education to help discover solutions to problems.
- Dfeatures “acting out" one’s emotions to dispel them.
7657. In which type of therapy are clients encouraged to envision a future in which their problems are
no longer a dominant force in their lives?- Asupportive
- B behavioral
- Csolution—focused
- DDynamic
7758. Which of the following statements about group therapy is MOST accurate? It
- Ais less effective than 0ne—on-one types of therapy.
- B is not a technique in itself, only an alternative to individual therapy.
- Cis an effective approach for group members to understand one another’s experiences and support one another
- Dis least effective in treating problems such as chemical dependency and eating disorders.
781. Which of the following is TRUE regarding stress’?
- A it refers to physiological and emotional responses to an insignificant change or disruption
- B Patients suffering from it have varied and unexpected symptoms.
- CIt is almost always a response to a negative event.
- DIt is a physiological or psychological response to a significant or unexpected change or disruption in one’s life.
792. The sequence involving the alarm, resistance, and exhaustion stages of the stress response is
referred to as the- Ageneral stress response.
- Bgeneral adaptation syndrome
- Cgeneral response syndrome
- Dtoxic shock syndrome.
803. The biggest factor in determining whether you experience stress as positive or negative is
- Ahow you respond to it
- Bwhether you were expecting it.
- Cwhether it involves physical pain.
- Dwhether the stressor is physical or emotional.
814. Selye used the term eustress to describe
- Athe most unpleasant form of stress
- Bthe first stage in the stress reaction
- Cstress resulting from pleasant events in one life
- Dstress whose onset is delayed following exposure to a stressor.
825. Long-lasting stress or experiencing multiple stressors simultaneously
- Aenhances the body’s immune system.
- Bhas little effect on overall health.
- C increases 0ne’s quality of life.
- Dcompromises the immune system.
836. Selye’s term for stress resulting from unpleasant events or conditions is called
- Aterminal stress.
- Bconstress.
- Canastress.
- Ddistress.
847. Which of the following is TRUE?
- ANegative stressors weaken body systems, while positive stressors do not.
- BPositive stressors have cardiovascular benefits, while negative stressors do not.
- CThe heart rate is more elevated when a stressor is negative than when it is positive.
- D the physiological reaction to stress is similar whether a stressor is positive or negative
858. At its most basic, the purpose of the stress response is to enable the body to deal with
- A unanticipated conflicts only.
- B perceived threats and dangers.
- C other people’s problems
- D personal responsibilities.
869. The fight or flight response occurs during which stage of Selye’s general adaptation syndrome?
- Aalarm
- B recovery
- C resistance
- Dexhaustion
8710. Juwan always gets sweaty palms and a rapid heartbeat before a wrestling match, even though he
loves wrestling. Which of the following BEST explains his physical reactions?- AJuwan's subconscious is telling him not to wrestle
- B his body is preparing for the fight or flight response
- CHis reactions are abnonnal for a veteran wrestler; he should see a physician.
- DJuwan’s body is automatically preparing for the match.
8811. At what point in the stress response is something perceived as a stressor?
- Awhen the brain decides that it is a stressor
- Bwhen the endocrine system releases epinephrine
- Cwhen it is first detected by the central nervous system
- Dwhen the heart rate has increased 50 percent over the resting heart rate
8912. Which of the following is needed by the body to free up energy stores in response to stress?
- Aepinephrine
- BACTH
- Ccortisol
- Dadrenaline
9013. Selye’s general adaptation syndrome refers to
- Ahow the body typically reacts to stressors
- Bthe bodys tendency to fatigue upon continued exposure to a stressor.
- Ca condition in which the body is no longer able to respond to stressors.
- D the body’s response to repeated negative stressors.
9114. The body‘s attempt to reestablish internal equilibrium occurs in which stage of Selye‘s general
adaptation syndrome?- Aalarm
- Brecovery
- Cresistance
- Dexhaustion
9215. The three stages of Selye’s general adaptation syndrome, in order, are
- Aalarm, resistance, recovery
- Balarm, reception, resistance
- C alarm, resistance, exhaustion
- Dreception, resistance, recovery
9316. The purpose of the second stage in Selye’s general adaptation syndrome is to
- A explain how prolonged stress eventually causes body systems to break down.
- B lower the intensity of the body’s initial reaction to the stressor.
- C increase hormonal and nervous system functions.
- Dprepare the body for the fight or flight response.
9417. What is the name of the body structure that initiates the stress response for the hormonal and
nervous systems?- Aadrenal gland
- Bhypothalamus
- Cpituitary gland
- Dcerebral cortex
9518. The hormone that prepares the body for the stress response by increasing metabolic rate, heart
rate, and muscular tension, is called- AACTH.
- Bglycogen
- Cepinephrine.
- Dpituitary hormone.
9619. The basic role of the alarm stage in the stress response is to
- Aprevent the onset of exhaustion.
- Btrigger the fight-or-flight response.
- C restore equilibrium as soon as possible.
- Dprotect the body from chronic stress.
9720. Epinephrine is secreted from the
- Acerebral cortex.
- Bpituitary gland.
- Cadrenal glands.
- Dhypothalamus.
9821. Which of the following is the BEST example of a stressor?
- AJohn breaking into a sweat after a bad scare
- BTomas pulling his hand away from a hot stove
- CMargo starting a new job
- DSeymore tapping his pencil nervously during an important test
9922. Tina had a hard first week in her stressful job. In subsequent weeks, she learned to cope with the
pressure; now, however, she has begun to suffer from stress-related illnesses. According to Selye's
general adaptation syndrome, why is this happening to Tina?- ASelye’s model does not address this situation.
- BTina never actually learned to cope with the pressure.
- CTina’s body’s ability to cope with the pressure is getting exhausted
- DThe illnesses began during the first week, but the symptoms were masked.
10023. Which of the following is TRUE about stress and immune system function?
- AProlonged stress diminishes the immune response.
- BEarly in the stress response, white blood cell activity is suppressed.
- CFrequent exposure to stressors can strengthen the immune system.
- DFrequent exposure to stressors builds an immunity to stress.
10124. Of the following, which is NOT a problem commonly associated with stress?
- ACardiovascular problems
- BGastrointestinal problems
- CJaw problems
- DJoint pain
10225. What role does negative stress play in disease process? Stress
- Adoes not cause disease, it simply makes disease symptoms worse
- Bweakens the body, making it more susceptible to disease
- Cstimulates the proliferation of viruses in a host.
- Dhas no role in disease transmission
10326. Clare has been under stress for the last three weeks. Which of the following Is she Likely to
experience?- Anasal drip
- Bdifficulty sleeping
- C rapid digestion
- Dexcess salivation
10427. Which of the following is TRUE regarding how stress impacts the physical aspect of the body?
- AStress impacts your psychological health more than your physical health.
- B The more stressed you are, the better physically you are able to cope with stress
- CStress can cause your immune system to be compromised.
- DConstant exposure to stress causes the stress reaction to occur less often.
10528. A moderate level of stress in our lives
- Awould still produce stress related illnesses.
- Bis positive and beneficial.
- Cwould increase absenteeism in the workplace.
- Dwould cause industrial accidents to increase.
10629. The bell-shaped curve demonstrating that there is an optimal level of stress for peak performance
is the- AYerkes-Dodson Law
- BPerformance Stressor Curve.
- CYoungly-Starr Law.
- D Kelly-Smith Law.
10730. Janie has been away at school for a month and is beginning to feel homesick. What strategy can she use to combat this feeling? She should
- Ago home every weekend.
- Bdecide that living away is not for her and move home.
- Cget involved with social activities at her school.
- Dtake a more vested interest in academic work to help pass the time.
10831. Alicia has a child and is trying to balance school, work, and her child. What advice do the authors suggest for her? She
- Ashould drop out of school until her child is old enough to start preschool
- Bneeds to manage her time well and have a strong support system.
- Cshould cut back on her classes she takes at school.
- Dshould ask her employer for a raise to cover day care expenses so she will have more time for her other responsibilities.
10932. You have studied for the test and feel you are prepared. You look at the first question and suddenly your mind goes blank. The harder you try to think, the more stressed you get. You are experiencing
- Asudden cognitive stress syndrome.
- Bacademic paralysis of analysis.
- Ctest anxiety
- D poor test preparation anxiety.
11033. Your professor has assigned an oral presentation that is a significant proportion of your grade.
Although you must present it at the end of the semester, you are already getting anxious. What should you do to help cope with your speech anxiety?- AWait to the last minute to prepare; that way, you don’t have to worry about it now.
- BVolunteer to go last; that way, maybe your professor will cut you a break.
- CTell the professor ion have a fear of public speaking.
- Dpractice frequently in front of a mirror and in front of friends
11134. Joshua recently graduated from college, but has been unable to find a job. He currently lives at home with his parents and siblings. His father was recently laid off, and the family has been unable to keep up on their expenses. Things are tense around the house. What is the major source of stress for Joshua and his family?
- Arelationship problems
- Bacademics
- Cthe economy
- Dtechnology
11235. One of the procedures your text recommends for managing your time is to
- A get out of bed earlier.
- Banalyze how you are spending your time.
- C Divide your time into five-minute blocks.
- Dtry to get a start on several new activities daily.
11336. Keith fits his studies into whatever time slots are open in a day. He is not happy with his grades.
What must he do FIRST to improve his studies? He must- Aask his instructor for help.
- Bcut back on recreation.
- Cdetermine how much time he really spends studying.
- Dgroup his current study periods into fewer, larger blocks.
11437. An individual procrastinates because he or she
- A is lazy and unmotivated. '
- Bhas too much time on his or her hands.
- C is able to performing better on a task if he or she waits.
- Dis delaying the task because he or she dreads doing it. ,
11538. Which of the following is FALSE regarding perfectionists? They
- Atend to be stressed individuals.
- Btend to be their own worse critics
- C focus on what they have accomplished
- DHave difficulty with criticism or negative feedback.
11639. The goal of coping with techniques is to
- Aresolve your problems and alleviate stress
- B eliminate stressors.
- Creduce the body’s reactions to stressors.
- Dchange negative stressors to positive stressors.
11740. Which of the following is TRUE regarding sleep and stress?
- A Sleeping too much is an effective stress management technique.
- BGetting too little sleep has virtually no effect on stress.
- CNormal circadian rhythms are important aspects to effective stress management.
- DSleeping 12-14 hours significantly reduces the amount of stress you have.
11841. Which of the following best describes why exercise is an effective stress management technique?
- AExercise allows you to exert maximum effort that reduces stress.
- BExercise can alleviate stress through the release of endorphin's.
- CAerobic exercise requires shallow breathing, which is the key to stress management.
- DExercise increases the amount of adrenalin released that reduces the stress response.
11942. Which of the following coping techniques is based on detecting the difference between contracted and relaxed muscles?
- Aquieting
- Bself-hypnosis
- C the relaxation response
- Dprogressive muscle relaxation
Información
- Descripción
- chapters 1,2 and 3
- Autor
- karlamcrae
- Idioma
- English
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