How can we reduce our levels of cortisol?

Worry about the past and the future.

Use negative self talk such as 'I'm such an idiot'.

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Cortisol Quiz

Charlotte Ellery 5 preguntas

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1How does high levels of cortisol make us feel?
1. AAnxious
2. BAngry
3. CAgitated
4. DAll of the above
2Cortisol gives us a calm warm feeling.
1. AVerdadero
2. BFalso
3What are some of the physical sensations of cortisol?
1. Abeating heart
2. Bsweaty palms
3. Ctension in muscles
4. Dwobbly knees
5. Eunsettled stomach
6. Freduced language abilities
7. Gincontinence
4How can we reduce our levels of cortisol?
1. AHold our breath.
2. BWorry about the past and the future.
3. CBreathe deeply
4. DUse negative self talk such as 'I'm such an idiot'.
5What is the name of the state our body goes into when our cortisol is high?
1. ASleep
2. BFight/Flight/Freeze response
3. CGrumpy
4. DMeditation

Descripción: Improve emotional intelligence by understanding your stress response.
Autor: Charlotte Ellery
Idioma: English
Visitas: 168
Etiquetas: stress cortisol fight flight freeze response neuroscience for daily life
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