PE Keywords

Question	Answer
Health	A state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity
Healthy, Active Lifestyle	A lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity
Aerobic Activity	Any exercise done at a steady rate, and slow enough so that your heart can keep your muscles supplied with the oxygen they need
Anaerobic Activity	Any exercise done in short, fast bursts - where yur heart can't keep up with your muscles' need for blood and oxygen
Fitness	The ability to meet the demands of the environment
Flexibility	The range of movement at a joint
Balanced Diet	A diet which contains the correct amount of nutrients to match your lifestyle
Agility	The ability to change the position of the body quickly and to control the movement of the whole body
Balance	the ability to retain the body's centre of mass (gravity) above the base of support
Body Composition	The percentage % of body weight which is fat, muscle and bone

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