Scottish Dietary Targets

matty6092
Flashcards by matty6092, updated more than 1 year ago
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Flashcards on Scottish Dietary Targets, created by matty6092 on 04/28/2014.

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Question Answer
Fruit and Vegetables Intake to double to 400g per day
Fish Amounts of white fish to be maintaned at current levels. Weekly amount of oily fish to double from 44g to 88g per week
Salt Total amount of salt to decrease from 163 mmol per day to 100 mmol per day
Total Complex Carbohydrates Total amount of TCC to increase by 25% from current levels of 124g per day mainly by eating pasta, rice, wholemeal bread. Consumption of potatoes to increase by 25%
Sugar Total NME sugars in adults is not to increase total NME sugar in children to decrease by half to no less than 10% of total food energy
Fat Amount of total fat to decrease from 40.7% to no more than 35% of total food energy Amount of saturated fat to decrase from 16.6% to no more than 11% of total food energy
Bread Amount of bread is to increase by 45% from present levels of 106g per day, mainly by consuming wholemeal bread.
Breakfast Cereals Totasl amount of breakfast cereals is to double from 17g per day to 34g per day.
Breastfeeding Total number of mothers breastfeeding their children for the first six weeks of their babies life is to increase to 50% from present levels of 30%
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