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ZUMBA FITNESS

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cultura fisica
johana.lopez16
Mind Map by johana.lopez16, updated more than 1 year ago
johana.lopez16
Created by johana.lopez16 over 8 years ago
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Resource summary

ZUMBA FITNESS
  1. Disciplina
    1. Coordinacion
      1. Condición física
      2. Energia
        1. Grasa
          1. Estres
        2. Entrenamiento moderado
          1. Bailar
            1. Antidepresivo
              1. Baja los niveles de glucosa
                1. Colesterol alto
                  1. Trigliceridos altos
                  2. Buen humor
                    1. Relajacion
                  3. Tonificante corporal
                    1. Fortalece
                      1. Gluteos
                        1. Brazos
                          1. Piernas
                            1. Abdominales
                          2. Mezcla ritmos musicales
                            1. Flamenco
                              1. Cumbia
                                1. Merengue
                                  1. Reggaeton
                                    1. Salsa
                                      1. Bachata
                                        1. Samba
                                        2. Ideal para hombres y mujeres de cualquier edad
                                          1. Realiza trabajo cardiovascular
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