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846333
Técnicas de Relaxamento
Description
Mind Map on Técnicas de Relaxamento, created by PedroDeus on 08/05/2014.
Mind Map by
PedroDeus
, updated more than 1 year ago
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Created by
PedroDeus
over 10 years ago
86
1
0
Resource summary
Técnicas de Relaxamento
Utilidade
Evita perdas de memória
Trabalho mais efeciente
Faz bem à saúde
Diminui pressão arterial
Menos insónias
Retarda envelhecimento
Exemplos
Meditar
Ouvir música
Respirar fundo
Ter um hobby
Rir
Massagem
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