Muscular system Revision

Description

Mind Map on Muscular system Revision, created by xlilyxjonesx on 24/11/2013.
xlilyxjonesx
Mind Map by xlilyxjonesx, updated more than 1 year ago
xlilyxjonesx
Created by xlilyxjonesx almost 11 years ago
42
0

Resource summary

Muscular system Revision
  1. Short term effects of exercise
    1. Muscle fatigue.
      1. Tiredness.
        1. Can become painful.
        2. Produce carbon dioxide through respiration.
          1. Increase in temperature.
            1. Can produce a build up in lactic acid.
              1. Use more oxygen.
              2. Long term effects of exercise
                1. Increase in size and density.
                  1. Hypertrophy
                  2. Increase in strength.
                    1. More capillaries in muscles.
                      1. Greater resistance to fatigue.
                        1. Increase in flexibility around the joint.
                          1. Involuntary muscles become stronger
                            1. Stronger heart for better circulation
                          2. Effects on performance
                            1. More capillaries
                              1. Enables better endurance
                                1. Good for long distance runners.
                              2. Hypertrophy
                                1. Good for rugby players to break a tackle
                                  1. Bad for ballet dancers
                                    1. Doesn't fit what they should look like
                                  2. Increase in flexibility
                                    1. Good for dancers
                                    2. Stronger heart
                                      1. Sustain intense exercise for longer
                                    3. 3 types of muscles
                                      1. Involuntary
                                        1. smooth, organ muscles.
                                          1. Never stop working
                                        2. Voluntary
                                          1. Muscles found in the body and the joints
                                          2. Cardiac
                                            1. Only found in heart.
                                              1. Another type of involuntary
                                                1. They aren't consciously moving.
                                          3. Major muscles
                                            1. Trapesius
                                              1. Rotates shoulder
                                              2. Deltoid
                                                1. Abducts upper arm
                                                2. Latissimus dorsi
                                                  1. Rotates upper arm
                                                  2. abdominals
                                                    1. Flexion at hip
                                                    2. Bicep
                                                      1. Flexion at arm
                                                      2. Tricep
                                                        1. Extension of arm
                                                        2. Quadriceps
                                                          1. Extension of knee.
                                                          2. Hamstrings
                                                            1. Flexion of leg at knee
                                                            2. Gastrocnemius
                                                              1. Flexion of foot
                                                              2. Pectorals
                                                                1. Adducts the arm
                                                                2. Gluteus Maximus
                                                                  1. Extension of upper leg
                                                                3. Muscle Fibres
                                                                  1. Slow Twitch
                                                                    1. Are deep red, contract slowly and work for long periods of time.
                                                                      1. 60% slow 40% fast in average person
                                                                    2. Fast Twitch
                                                                      1. Light red, powerful but tire easily and contract quickly.
                                                                    3. Functions
                                                                      1. Generate heat
                                                                        1. Blood circulation
                                                                          1. Good posture
                                                                            1. Movement
                                                                              1. Glycogen storage
                                                                                1. Protection
                                                                                2. Muscle tone and posture
                                                                                  1. When muscles are in a continuous state of tension
                                                                                    1. Needed to stay upright
                                                                                      1. Helps good posture
                                                                                        1. Requires energy
                                                                                          1. How we hold our body whilst still or in movement.
                                                                                          2. Antagonistic pairs
                                                                                            1. Muscles work in pair against each other
                                                                                              1. One muscle contracts whilst the other relaxes.
                                                                                                1. The agonist is the prime mover
                                                                                                  1. The antagonist is the relaxed muscle.
                                                                                                2. Muscle contractions
                                                                                                  1. Isontonic
                                                                                                    1. Muscles change length whilst working.
                                                                                                      1. Tonic water- bubbles move****
                                                                                                        1. Eg. Running
                                                                                                        2. Isometric
                                                                                                          1. Muscle contract but the body is still
                                                                                                            1. Eg. hand stand
                                                                                                          Show full summary Hide full summary

                                                                                                          Similar

                                                                                                          Tectonic Hazards flashcards
                                                                                                          katiehumphrey
                                                                                                          The SAT Test
                                                                                                          philip.ellis
                                                                                                          CHEMISTRY C1 1
                                                                                                          x_clairey_x
                                                                                                          History of Medicine: Ancient Ideas
                                                                                                          James McConnell
                                                                                                          AQA GCSE Physics Unit 2.2
                                                                                                          Matthew T
                                                                                                          Enzymes and Respiration
                                                                                                          I Turner
                                                                                                          How does Shakespeare present villainy in Macbeth?
                                                                                                          maxine.canvin
                                                                                                          How did Hitler challenge and exploit the Treaty of Versailles 1933 - March 1938?
                                                                                                          Leah Firmstone
                                                                                                          Creating Mind Maps with GoConqr
                                                                                                          Andrea Leyden
                                                                                                          OCR GCSE History-Paper Two: The Liberal Reforms 1906-14 Poverty to Welfare State NEW FOR 2015!!!
                                                                                                          I Turner
                                                                                                          GCSE AQA Physics 2 Circuits
                                                                                                          Lilac Potato