5 dimensions of health

5 dimensions of health

1. Cognitive

   • Positive Cognitive health is
     • Having a positive mental outlook, being alert, having a good memory
   • Defintion
     • Cognitive health is the ability to learn new things, intuition, judgment, language, and remembering.
   • Negative Cognitive health is
     • Negative health can affect to refer to anxiety, depression, and negative mood.

2. Emotional

   • Definition
     • how you maintain yourself to stay fit
     • Positive Emotional health is
       • People who are emotionally healthy are in control of their thoughts, feelings, and behaviors
     • Negative Emotional health is
       • Health problems, anxiety, depression, low self-esteem, and how people talk about your body can all make you feel negative about your body.

3. Spiritual

   • Positive Spiritual health is
     • Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health.
   • Negative Spiritual health is
     • Conversely, positive spirituality was correlated with better overall health and less pain.
   • Definition
     • Yoga and meditation can also help you develop spiritual wellness. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health

4. Social

   • Definition
     • Social health is how you get along with other people, how other people react to you, and how you interact with society
     • Negative Social health is
       • Getting bullied which causes you to stop interacting with others
     • Positive Social health is
       • Interacting with others often

5. Physical

   • Positive Physical health is
     • Staying fit and eating healthy etc.
   • Definition
     • Physical health is critical for overall well-being and is the most visible of the various dimensions of health
   • Negative physical health is
     • Eating junk food and being lazy