5 dimensions of health

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5 dimensions of health
Ahmed Kamean Qureshi
Mind Map by Ahmed Kamean Qureshi, updated more than 1 year ago
Ahmed Kamean Qureshi
Created by Ahmed Kamean Qureshi over 6 years ago
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Resource summary

5 dimensions of health
  1. Cognitive
    1. Positive Cognitive health is
      1. Having a positive mental outlook, being alert, having a good memory
      2. Defintion
        1. Cognitive health is the ability to learn new things, intuition, judgment, language, and remembering.
        2. Negative Cognitive health is
          1. Negative health can affect to refer to anxiety, depression, and negative mood.
        3. Emotional
          1. Definition
            1. how you maintain yourself to stay fit
              1. Positive Emotional health is
                1. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors
                2. Negative Emotional health is
                  1. Health problems, anxiety, depression, low self-esteem, and how people talk about your body can all make you feel negative about your body.
              2. Spiritual
                1. Positive Spiritual health is
                  1. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health.
                  2. Negative Spiritual health is
                    1. Conversely, positive spirituality was correlated with better overall health and less pain.
                    2. Definition
                      1. Yoga and meditation can also help you develop spiritual wellness. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health
                    3. Social
                      1. Definition
                        1. Social health is how you get along with other people, how other people react to you, and how you interact with society
                          1. Negative Social health is
                            1. Getting bullied which causes you to stop interacting with others
                            2. Positive Social health is
                              1. Interacting with others often
                          2. Physical
                            1. Positive Physical health is
                              1. Staying fit and eating healthy etc.
                              2. Definition
                                1. Physical health is critical for overall well-being and is the most visible of the various dimensions of health
                                2. Negative physical health is
                                  1. Eating junk food and being lazy
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