My Weight, My Way: Weight Loss

Rachel Haverkos
Mind Map by Rachel Haverkos, updated more than 1 year ago
Rachel Haverkos
Created by Rachel Haverkos over 5 years ago
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My Weight, My Way: Weight Loss
1 Severely Obese People
1.1 News
2 Moderately Overweight People

Annotations:

  • I don't want to give up foods I like. I don't want to "diet." What else can I do?
2.1 Personal Dvlp
2.2 News
3 Somewhat Overweight People
3.1 News
3.2 Personal Dvpmt
3.3 Creative Endeavors
3.4 Largest #s
4 New Mothers

Annotations:

  • I'm a new stay at home Mom. What are my options here?
4.1 Parenting
4.2 Personal Dvlp
5 Family Caregivers

Annotations:

  • I take care of others all day long. How am I supposed to manage my weight when I'm so busy?
5.1 News
6 People who work too much

Annotations:

  • How am I supposed to exercise when all I do is work? Where can I get healthy food I can afford when I come home so late?
7 Compulsive Eaters
8 Emotional Eaters

Annotations:

  • When I'm upset I can eat everything, and I do. I just try to stuff my feelings.
8.1 Trauma Experiencers

Annotations:

  • I need to feel in control. When I eat all the food on my plate, whether or not I want it, it makes me feel in control to see that it's gone.
8.2 Personal Dvlpmt
9 People who Do Exercise But Are Still Overweight

Annotations:

  • Now what am I supposed to do? I'm trying everything but it's not working.
9.1 Personal Dvlpmt
10 Students!
10.1 Social Media
10.2 Do they read blogs?
11 People Who Don't Know How To Cook
11.1 Personal Dvlpmt
12 People Who Don't Know How to Eat Healthy
12.1 Personal Dvlpmt
13 Health Professionals: Surgery & Drug alternatives

Annotations:

  • What else can we offer aside from diet changes and moderate exercise? My pts don't want to do these.
14 Junk food eaters who don't exercise
14.1
14.1.1 Personal Dvlp
15 People Who Work Night Shift
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