Healthy Living Plan

nightbirds
Mind Map by nightbirds, updated more than 1 year ago
nightbirds
Created by nightbirds over 6 years ago
29
1

Description

Mind Map on Healthy Living Plan, created by nightbirds on 07/05/2013.

Resource summary

Healthy Living Plan
1 Eating Healthy
1.1 Meal Planning

Annotations:

  • 1. Start small and simple. Plan your meals for the next week with healthy food. 80% nutritious foods, 20% or less indulgence is acceptable.
  • 2. Your meal choices should incorporate the guidelines of the Canada food guide. i.e. 5-10 servings or fruit and vegetables per day and 1-3 servings of meat and alternatives per day.
1.2 Shopping

Annotations:

  • 1. Start in the produce department.
  • 2. Check nutrition facts on labels and consult the Canada food guide. i.e. Less than 20% fat, no aspartame, low sugar.
1.3 Cooking/Preperation

Annotations:

  • 1. Search for healthy recipes.
  • 2. Use minimal butter and healthy fats for cooking.
  • 3. Incorporate fresh raw vegetables into your meals.
1.4 Burning Calories

Annotations:

  • 1. 30-60 minutes of physical activity every day.
  • 2. Take stairs or walk whenever you get the chance.
  • 3. Try to do cardiovascular activity and weight lifting.
2 Drugs and Alcohol
2.1
3 STI's
4 Healthy Relationships
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