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18847464
GOOD EATING HABITS
Description
Mind Map on GOOD EATING HABITS, created by MARIANA LUCIA GOMEZ GONZALEZ on 06/08/2019.
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Mind Map by
MARIANA LUCIA GOMEZ GONZALEZ
, updated more than 1 year ago
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Created by
MARIANA LUCIA GOMEZ GONZALEZ
over 4 years ago
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Resource summary
GOOD EATING HABITS
IN THE EVENING
it is advisable to eat dinner between six half past and eight o'clock
Dinner is similar to lunch
but a little lighter
a good dinner should include
some Cooked salad or vegetables
some Brown rice and pasta, potatoes or legumes
in small quantities
some Fish, eggs, poultry or small portions of meat
don't go to bed without dinner
IN THE MORNING
balanced diet
should be as varied as possible
adequate nutrient intake
a good breakfast should include
some cereals or toast
some milk or yogurt
some fruit or a glass of juice
midmorning
a snack is recommended
to gain strength until lunch
eat a
some yogurt
some fruit
some snack
drink water a lot
IN THE AFTERNOON
a good lunch should include
balanced proteins
for example
some meat, fish, or lentejas
eat some rice
Eat some vegetables regularly
a small snack between the four o’clock and half past four
you can drink one cup of tea or of coffee and a cookie
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