2411119
Mind Map by Ifedimma Nwankwo, updated more than 1 year ago
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Created by Ifedimma Nwankwo
almost 5 years ago
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0
Description
Exercise Physiology
1 Lactic Acid
1.1 Not the reason for delayed
onset of muscle soreness
1.2 Clears via blood stream 1
hour after exercise
1.2.1 Uses the Cori-cycle to clear the
lactate acid: lactate shuttle does it
in the liver
1.2.2 After 20 min of exercise, 50% of
lactic acid is cleared from the
system
1.3 should do a cool down to help
shuttle more lactic acid out
1.4 Ingest one or two more drinks of
poweraid for boost in sugar/carbs
and do a self-selected place of
light jogging
1.4.1 reduces lactic acid faster
2 Training Anaerobic Systems
2.1 Work: Rest Ratio- 1:3
(10 second work: 30
seconds rest)
2.2 Regenerate 50% of PCr storages
2.3 Overload the system
2.3.1 work under primary % of storage work the
system when its not fully recovered