Exercise Physiology

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Exercise Physiology
Ifedimma Nwankwo
Mind Map by Ifedimma Nwankwo, updated more than 1 year ago
Ifedimma Nwankwo
Created by Ifedimma Nwankwo over 10 years ago
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Exercise Physiology
  1. Lactic Acid
    1. Not the reason for delayed onset of muscle soreness
      1. Clears via blood stream 1 hour after exercise
        1. Uses the Cori-cycle to clear the lactate acid: lactate shuttle does it in the liver
          1. After 20 min of exercise, 50% of lactic acid is cleared from the system
          2. should do a cool down to help shuttle more lactic acid out
            1. Ingest one or two more drinks of poweraid for boost in sugar/carbs and do a self-selected place of light jogging
              1. reduces lactic acid faster
            2. Training Anaerobic Systems
              1. Work: Rest Ratio- 1:3 (10 second work: 30 seconds rest)
                1. Regenerate 50% of PCr storages
                  1. Overload the system
                    1. work under primary % of storage work the system when its not fully recovered
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